Meal
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Dinner
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Soup
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Gluten-Free
Dairy Free
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Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
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Recipes
Arugula-Apple Salad
Arugula-Apple Salad
Gluten Free
Health score
12%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 104g
Price Per Serving: 0.98$
164kcal
Nutrition
Calories: 164kcal
Protein: 7.97%
Fat: 76.67%
Carbs: 15.36%
Suggestions
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Ingredients
1
cup
apples
sliced
5
oz
arugula
1
cup
cucumber
sliced
1
teaspoon
ginger
fresh grated
1
teaspoon
garlic
minced
0.3
cup
pepper jelly
red
0.3
cup
juice of lime
fresh
0.3
cup
olive oil
0.3
cup
parmesan cheese
shaved
0.3
cup
sugared pecans
0.5
teaspoon
salt
Equipment
whisk
Directions
Whisk together olive oil, fresh lime juice, red pepper jelly, minced garlic, grated fresh ginger, and salt.
Combine arugula, sliced apple, and sliced cucumber.
Add sugared pecans and shaved Parmesan cheese.
Drizzle with olive oil mixture before serving.
Nutrition Facts
Calories
164kcal
Protein
7.97%
Fat
76.67%
Carbs
15.36%
Properties
Glycemic Index
32.17
Glycemic Load
1.17
Inflammation Score
-6
Nutrition Score
7.7373912982319%
Flavonoids
Cyanidin
0.92mg
Delphinidin
0.4mg
Catechin
0.67mg
Epigallocatechin
0.36mg
Epicatechin
1.61mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
1.02mg
Kaempferol
8.27mg
Myricetin
0.01mg
Quercetin
2.78mg
Nutrients
percent of daily need
Calories:
163.89kcal
8.19%
Fat:
14.65g
22.54%
Saturated Fat:
2.53g
15.8%
Carbohydrates:
6.61g
2.2%
Net Carbohydrates:
4.86g
1.77%
Sugar:
3.66g
4.07%
Cholesterol:
3.78mg
1.26%
Sodium:
290.58mg
12.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.43g
6.85%
Vitamin K:
33.88µg
32.27%
Vitamin C:
16.42mg
19.9%
Manganese:
0.37mg
18.32%
Vitamin A:
833.76IU
16.68%
Calcium:
114.8mg
11.48%
Vitamin E:
1.65mg
11.02%
Folate:
32.16µg
8.04%
Phosphorus:
76.93mg
7.69%
Fiber:
1.75g
7%
Magnesium:
25.73mg
6.43%
Copper:
0.11mg
5.66%
Potassium:
195.69mg
5.59%
Vitamin B1:
0.07mg
4.42%
Vitamin B6:
0.08mg
4.12%
Zinc:
0.59mg
3.93%
Iron:
0.7mg
3.9%
Vitamin B2:
0.06mg
3.78%
Vitamin B5:
0.28mg
2.78%
Selenium:
1.64µg
2.35%
Vitamin B3:
0.26mg
1.3%
Vitamin B12:
0.07µg
1.11%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples