Arugula-Apple Salad

Gluten Free
Health score
12%
Arugula-Apple Salad
45 min.
6
164kcal

Suggestions

Ingredients

  • cup apples sliced
  • oz arugula 
  • cup cucumber sliced
  • teaspoon ginger fresh grated
  • teaspoon garlic minced
  • 0.3 cup pepper jelly red
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil 
  • 0.3 cup parmesan cheese shaved
  • 0.3 cup sugared pecans 
  • 0.5 teaspoon salt 

Equipment

  • whisk

Directions

  1. Whisk together olive oil, fresh lime juice, red pepper jelly, minced garlic, grated fresh ginger, and salt.
  2. Combine arugula, sliced apple, and sliced cucumber.
  3. Add sugared pecans and shaved Parmesan cheese.
  4. Drizzle with olive oil mixture before serving.

Nutrition Facts

Calories164kcal
Protein7.97%
Fat76.67%
Carbs15.36%

Properties

Glycemic Index
32.17
Glycemic Load
1.17
Inflammation Score
-6
Nutrition Score
7.7373912982319%

Flavonoids

Cyanidin
0.92mg
Delphinidin
0.4mg
Catechin
0.67mg
Epigallocatechin
0.36mg
Epicatechin
1.61mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
1.02mg
Kaempferol
8.27mg
Myricetin
0.01mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:163.89kcal
8.19%
Fat:14.65g
22.54%
Saturated Fat:2.53g
15.8%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:4.86g
1.77%
Sugar:3.66g
4.07%
Cholesterol:3.78mg
1.26%
Sodium:290.58mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.85%
Vitamin K:33.88µg
32.27%
Vitamin C:16.42mg
19.9%
Manganese:0.37mg
18.32%
Vitamin A:833.76IU
16.68%
Calcium:114.8mg
11.48%
Vitamin E:1.65mg
11.02%
Folate:32.16µg
8.04%
Phosphorus:76.93mg
7.69%
Fiber:1.75g
7%
Magnesium:25.73mg
6.43%
Copper:0.11mg
5.66%
Potassium:195.69mg
5.59%
Vitamin B1:0.07mg
4.42%
Vitamin B6:0.08mg
4.12%
Zinc:0.59mg
3.93%
Iron:0.7mg
3.9%
Vitamin B2:0.06mg
3.78%
Vitamin B5:0.28mg
2.78%
Selenium:1.64µg
2.35%
Vitamin B3:0.26mg
1.3%
Vitamin B12:0.07µg
1.11%
Source:My Recipes