Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Arugula-Apple Salad
Arugula-Apple Salad
Gluten Free
Health score
12%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 104g
Price Per Serving: 0.98$
164kcal
Nutrition
Calories: 164kcal
Protein: 7.97%
Fat: 76.67%
Carbs: 15.36%
Suggestions
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Ingredients
1
cup
apples
sliced
5
oz
arugula
1
cup
cucumber
sliced
1
teaspoon
ginger
fresh grated
1
teaspoon
garlic
minced
0.3
cup
pepper jelly
red
0.3
cup
juice of lime
fresh
0.3
cup
olive oil
0.3
cup
parmesan cheese
shaved
0.3
cup
sugared pecans
0.5
teaspoon
salt
Equipment
whisk
Directions
Whisk together olive oil, fresh lime juice, red pepper jelly, minced garlic, grated fresh ginger, and salt.
Combine arugula, sliced apple, and sliced cucumber.
Add sugared pecans and shaved Parmesan cheese.
Drizzle with olive oil mixture before serving.
Nutrition Facts
Calories
164kcal
Protein
7.97%
Fat
76.67%
Carbs
15.36%
Properties
Glycemic Index
32.17
Glycemic Load
1.17
Inflammation Score
-6
Nutrition Score
7.7373912982319%
Flavonoids
Cyanidin
0.92mg
Delphinidin
0.4mg
Catechin
0.67mg
Epigallocatechin
0.36mg
Epicatechin
1.61mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
1.02mg
Kaempferol
8.27mg
Myricetin
0.01mg
Quercetin
2.78mg
Nutrients
percent of daily need
Calories:
163.89kcal
8.19%
Fat:
14.65g
22.54%
Saturated Fat:
2.53g
15.8%
Carbohydrates:
6.61g
2.2%
Net Carbohydrates:
4.86g
1.77%
Sugar:
3.66g
4.07%
Cholesterol:
3.78mg
1.26%
Sodium:
290.58mg
12.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.43g
6.85%
Vitamin K:
33.88µg
32.27%
Vitamin C:
16.42mg
19.9%
Manganese:
0.37mg
18.32%
Vitamin A:
833.76IU
16.68%
Calcium:
114.8mg
11.48%
Vitamin E:
1.65mg
11.02%
Folate:
32.16µg
8.04%
Phosphorus:
76.93mg
7.69%
Fiber:
1.75g
7%
Magnesium:
25.73mg
6.43%
Copper:
0.11mg
5.66%
Potassium:
195.69mg
5.59%
Vitamin B1:
0.07mg
4.42%
Vitamin B6:
0.08mg
4.12%
Zinc:
0.59mg
3.93%
Iron:
0.7mg
3.9%
Vitamin B2:
0.06mg
3.78%
Vitamin B5:
0.28mg
2.78%
Selenium:
1.64µg
2.35%
Vitamin B3:
0.26mg
1.3%
Vitamin B12:
0.07µg
1.11%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Primal
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples