Arugula, Avocado, Papaya and Jicama Salad with Pomegranate Dressing and Tortilla Chip Croutons

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Arugula, Avocado, Papaya and Jicama Salad with Pomegranate Dressing and Tortilla Chip Croutons
15 min.
8
321kcal

Suggestions

Ingredients

  • ounces baby arugula 
  • servings baked tortilla chips for topping
  • 0.3 cup canola oil 
  •  hass avocados diced pitted ripe
  • tablespoon honey 
  • 0.5  jicama peeled cut into juilienne
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lime freshly squeezed
  •  lime zest finely grated
  •  papaya diced pitted ripe peeled
  • 0.3 cup pomegranate molasses 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the pomegranate molasses, lime juice, honey and lime zest in a small bowl and season with salt and pepper; slowly whisk in the oil until emulsified.
  2. Combine the arugula, avocados, papaya, jicama and some salt and pepper in a large bowl and toss to combine.
  3. Add the tortilla chips, and then pour some of the dressing around the sides of the bowl. Toss to combine, taste and add more dressing the same way if desired.

Nutrition Facts

Calories321kcal
Protein6.03%
Fat43.8%
Carbs50.17%

Properties

Glycemic Index
32.75
Glycemic Load
4.08
Inflammation Score
-7
Nutrition Score
13.367826005687%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.12mg
Hesperetin
4.11mg
Naringenin
0.31mg
Luteolin
0.01mg
Isorhamnetin
0.61mg
Kaempferol
4.95mg
Myricetin
0.01mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:320.91kcal
16.05%
Fat:16.24g
24.98%
Saturated Fat:1.88g
11.74%
Carbohydrates:41.84g
13.95%
Net Carbohydrates:33.81g
12.29%
Sugar:9.5g
10.55%
Cholesterol:0mg
0%
Sodium:129.76mg
5.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.05%
Vitamin C:42.81mg
51.89%
Fiber:8.03g
32.12%
Vitamin K:32.41µg
30.87%
Folate:79.24µg
19.81%
Vitamin E:2.88mg
19.18%
Vitamin A:816.05IU
16.32%
Magnesium:62.49mg
15.62%
Potassium:520.94mg
14.88%
Phosphorus:136.31mg
13.63%
Vitamin B6:0.23mg
11.41%
Vitamin B2:0.18mg
10.7%
Copper:0.18mg
9.16%
Vitamin B5:0.92mg
9.16%
Calcium:89.92mg
8.99%
Manganese:0.17mg
8.67%
Vitamin B1:0.12mg
8.17%
Iron:1.35mg
7.5%
Selenium:5.22µg
7.46%
Vitamin B3:1.28mg
6.41%
Zinc:0.83mg
5.51%