Arugula, Caramelized Onion and Goat Cheese Pizza

Vegetarian
Gluten Free
Health score
16%
Arugula, Caramelized Onion and Goat Cheese Pizza
35 min.
2
350kcal

Suggestions

Ingredients

  • cups arugula dried washed coarsely chopped
  • servings pepper black freshly ground
  • ounces goat cheese reduced-fat
  • tablespoon olive oil 
  •  onion red sliced
  • servings salt 
  • 6-inch tortillas whole-wheat

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Put the oil and onions in a medium skillet and cook over very low heat, stirring occasionally, until onions are soft and caramelized, about 15 minutes. Turn the heat up to medium and add the arugula. Cook until the arugula is wilted, about 1 minute. Season with salt and pepper.
  4. Place the tortillas on a baking sheet and top each with some of the arugula/onion mixture. Crumble some goat cheese on top of each, and bake for 10 minutes. Allow to cool for a few minutes and cut each pizza into 4 triangles.

Nutrition Facts

Calories350kcal
Protein13.13%
Fat46.06%
Carbs40.81%

Properties

Glycemic Index
62.5
Glycemic Load
10.71
Inflammation Score
-8
Nutrition Score
14.603043561396%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.05mg
Kaempferol
10.82mg
Myricetin
0.02mg
Quercetin
13.54mg

Nutrients percent of daily need

Calories:350.07kcal
17.5%
Fat:18.03g
27.73%
Saturated Fat:6.9g
43.13%
Carbohydrates:35.94g
11.98%
Net Carbohydrates:32.4g
11.78%
Sugar:5.43g
6.03%
Cholesterol:13.04mg
4.35%
Sodium:750.18mg
32.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.56g
23.12%
Vitamin K:42.13µg
40.12%
Manganese:0.51mg
25.26%
Folate:99.37µg
24.84%
Vitamin B1:0.36mg
24.02%
Phosphorus:227.88mg
22.79%
Selenium:14.54µg
20.78%
Vitamin A:1006.4IU
20.13%
Calcium:188.57mg
18.86%
Vitamin B2:0.32mg
18.69%
Iron:3.32mg
18.45%
Copper:0.32mg
15.78%
Vitamin B3:2.93mg
14.65%
Fiber:3.54g
14.16%
Vitamin C:8.57mg
10.39%
Vitamin B6:0.19mg
9.72%
Magnesium:37.51mg
9.38%
Vitamin E:1.2mg
8%
Potassium:274.81mg
7.85%
Zinc:0.81mg
5.43%
Vitamin B5:0.49mg
4.91%