Arugula Corn Salad with Bacon

Gluten Free
Dairy Free
Popular
Health score
6%
Arugula Corn Salad with Bacon
30 min.
4
198kcal

Suggestions


If you're looking for a vibrant and refreshing side dish that perfectly balances flavors and textures, look no further than this Arugula Corn Salad with Bacon. This delightful salad combines the sweet crunch of fresh corn with the peppery bite of arugula, all elevated by the savory richness of crispy bacon. It's the kind of dish that turns any gathering into a celebration, making it popular for everything from backyard barbecues to dinner parties.

One of the best things about this salad is its versatility. It's not only gluten-free and dairy-free, but it also comes together in just 30 minutes, making it an excellent choice for quick weeknight meals or last-minute entertaining. Plus, with only 198 calories per serving, you can indulge guilt-free while enjoying a salad that’s packed with nutrients.

Imagine the fragrant aroma of corn grilling to perfection, the satisfying crunch of fresh vegetables, and the tantalizing burst of flavors in every bite. As you mix the ingredients together, you’ll be treated to a stunning medley of colors and tastes. Just before serving, a zesty dressing made from extra virgin olive oil and white wine vinegar ties everything together for a delightful finish. This Arugula Corn Salad with Bacon is sure to impress your friends and family—and you might find it becoming a staple at your dining table!

Ingredients

  • large ears of corn 
  • cups arugula chopped ( one bunch)
  • strips bacon cooked chopped
  • 0.3 cup green onions chopped
  • tablespoon olive oil extra virgin 
  • tablespoon citrus champagne vinegar 
  • 0.1 teaspoon ground cumin 
  • servings salt and pepper black freshly ground to taste

Equipment

  • bowl
  • knife
  • whisk
  • pot
  • grill
  • microwave

Directions

  1. Cook the corn: Cook the corn ears, in their husks, either on the grill for a smoky flavor, or by steaming in a large covered stock pot with an inch of boiling water at the bottom of the pot, for 12-15 minutes, or by cooking in a microwave.
  2. Let the corn cool (can run under cold water to speed up the cooling), remove the husks and silk.
  3. I recommend cooking the corn in the husks for the added flavor that the husks impart. If you boil or steam the corn ears after you've already husked them, or if you cook them in the microwave, reduce the cooking time by a few minutes.
  4. Remove the corn kernels from the cobs: To remove the kernels from the cobs, stand a corn cob vertically with the tip on a small bowl that is inverted inside a larger, shallow bowl.
  5. Use a sharp knife to make long, downward strokes, removing the kernels from the cob, as you work your way around the cob.
  6. Note: it may help to work over a low table, to be in a better ergonomic position to cut the cobs this way.
  7. Make the dressing: In a separate bowl, whisk together the oil, vinegar, salt and pepper, and cumin.
  8. Assemble the salad: In a medium sized bowl, mix together the corn, chopped arugula, bacon, and onions.
  9. Mix dressing into salad just before serving. Taste and add more vinegar if necessary to balance the sweetness of the corn.

Nutrition Facts

Calories198kcal
Protein14.34%
Fat34.4%
Carbs51.26%

Properties

Glycemic Index
25.25
Glycemic Load
0.21
Inflammation Score
-7
Nutrition Score
10.772173838123%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.6mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:197.72kcal
9.89%
Fat:8.34g
12.83%
Saturated Fat:1.92g
12.01%
Carbohydrates:27.96g
9.32%
Net Carbohydrates:24.69g
8.98%
Sugar:9.35g
10.39%
Cholesterol:7.92mg
2.64%
Sodium:160.38mg
6.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.82g
15.64%
Vitamin K:30.85µg
29.38%
Folate:75.12µg
18.78%
Vitamin B1:0.28mg
18.4%
Vitamin B3:3.45mg
17.25%
Phosphorus:167.36mg
16.74%
Magnesium:62.31mg
15.58%
Vitamin C:12.81mg
15.53%
Manganese:0.3mg
14.84%
Potassium:489.86mg
14%
Fiber:3.27g
13.07%
Vitamin A:592.09IU
11.84%
Vitamin B5:1.17mg
11.66%
Vitamin B6:0.19mg
9.44%
Selenium:5µg
7.15%
Vitamin B2:0.11mg
6.64%
Zinc:0.99mg
6.58%
Iron:1.18mg
6.54%
Copper:0.1mg
5.12%
Vitamin E:0.73mg
4.86%
Calcium:27.02mg
2.7%
Vitamin B12:0.09µg
1.45%