Arugula Endive Salad with White Wine Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Arugula Endive Salad with White Wine Vinaigrette
15 min.
4
240kcal

Suggestions

Ingredients

  • ounces arugula 
  • 0.3 teaspoon pepper black freshly ground
  • heads endive chopped
  • 0.5 teaspoon honey 
  • tablespoons juice of lemon 
  • 0.5 teaspoon mustard 
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon salt 
  • 0.3 cup walnuts toasted
  • tablespoons white wine 

Equipment

  • bowl
  • blender

Directions

  1. Mix the wine, lemon juice, honey, mustard, salt, and pepper in a blender. With the machine running gradually blend in the oil. Season the vinaigrette to taste with more salt and pepper, if desired.
  2. In a large bowl combine the arugula, endive, and walnuts. Toss with 1/4 cup of the vinaigrette to coat and adding more vinaigrette, if desired.
  3. Serve immediately. Any remaining vinaigrette can be saved in an airtight container in the refrigerator for 3 days and should be brought up to room temperature before using.

Nutrition Facts

Calories240kcal
Protein8.13%
Fat73.62%
Carbs18.25%

Properties

Glycemic Index
57.07
Glycemic Load
1
Inflammation Score
-10
Nutrition Score
27.08869579564%

Flavonoids

Cyanidin
0.26mg
Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.37mg
Hesperetin
1.12mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.22mg
Kaempferol
32.62mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:239.6kcal
11.98%
Fat:20.54g
31.6%
Saturated Fat:2.6g
16.25%
Carbohydrates:11.45g
3.82%
Net Carbohydrates:3.29g
1.2%
Sugar:2.39g
2.65%
Cholesterol:0mg
0%
Sodium:355.69mg
15.46%
Alcohol:0.77g
100%
Alcohol %:0.33%
100%
Protein:5.1g
10.2%
Vitamin K:559.29µg
532.65%
Vitamin A:5552.01IU
111.04%
Folate:358.21µg
89.55%
Manganese:1.4mg
69.93%
Fiber:8.16g
32.66%
Vitamin C:21.91mg
26.56%
Potassium:870.41mg
24.87%
Vitamin B5:2.22mg
22.22%
Vitamin E:3.14mg
20.93%
Copper:0.4mg
20.17%
Calcium:174.35mg
17.44%
Magnesium:64.22mg
16.05%
Vitamin B1:0.23mg
15.28%
Iron:2.7mg
14.97%
Zinc:2.23mg
14.89%
Vitamin B2:0.21mg
12.41%
Phosphorus:114.33mg
11.43%
Vitamin B6:0.13mg
6.31%
Vitamin B3:1.12mg
5.58%
Selenium:1.25µg
1.79%