Arugula, Fennel, and Apricot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Arugula, Fennel, and Apricot Salad
45 min.
8
99kcal

Suggestions

This Arugula, Fennel, and Apricot Salad is a vibrant and refreshing dish that easily steals the spotlight at any meal. Perfect for those who love clean, bright flavors, this salad combines the peppery bite of arugula with the crunchy, subtly sweet fennel and the juicy, sun-ripened apricots to create a harmonious blend of textures and tastes. It’s a true celebration of fresh, whole ingredients.

Whether you’re serving it as a starter, side dish, or a light snack, this recipe fits beautifully into vegetarian, vegan, gluten-free, and dairy-free diets, making it incredibly versatile and inclusive. What makes this salad even more delightful is its balance of nutrition and indulgence – it’s low in calories yet rich in healthy fats from extra-virgin olive oil and unsalted pistachios, which add a satisfying crunch and a subtle nuttiness.

The dressing, a simple emulsion of white balsamic vinegar and minced shallots whisked with olive oil, perfectly complements the peppery arugula and the sweet apricots, while the chopped fennel fronds add an aromatic touch that elevates each bite. Ready in just 45 minutes, it offers a fresh, sophisticated option for entertaining or a vibrant addition to your everyday menu.

Whether you’re a seasoned cooking enthusiast or someone looking to add more plant-based meals to your repertoire, this salad is a flavorful, nutrient-packed choice that’s sure to impress and satisfy without any fuss. Embrace the season’s flavors with this easy, elegant, and wholesome salad!

Ingredients

  • large apricots pitted sliced
  • ounce arugula leaves 
  • large fennel bulb very thinly sliced chopped
  • tablespoons olive oil extra-virgin
  • 0.3 cup natural pistachios unsalted
  • tablespoons shallots minced
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk vinegar and shallot in medium bowl.Gradually whisk in oil. Season dressing totaste with salt and pepper.
  2. Place arugula, sliced fennel, andapricots in large bowl.
  3. Whisk choppedfennel fronds into dressing.
  4. Drizzle dressingover salad and toss to coat evenly. Seasonto taste with salt and pepper.
  5. Transfer saladto large serving bowl.
  6. Sprinkle pistachiosover and serve.

Nutrition Facts

Calories99kcal
Protein7.8%
Fat62.31%
Carbs29.89%

Properties

Glycemic Index
27.08
Glycemic Load
2.23
Inflammation Score
-7
Nutrition Score
6.9026087185611%

Flavonoids

Cyanidin
0.28mg
Catechin
1.1mg
Epigallocatechin
0.08mg
Epicatechin
1.28mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.32mg
Luteolin
0.01mg
Isorhamnetin
0.76mg
Kaempferol
6.35mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:99.43kcal
4.97%
Fat:7.28g
11.19%
Saturated Fat:0.99g
6.17%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:5.66g
2.06%
Sugar:5.03g
5.59%
Cholesterol:0mg
0%
Sodium:21.62mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.1%
Vitamin K:41.73µg
39.74%
Vitamin A:981.28IU
19.63%
Vitamin C:9.21mg
11.16%
Manganese:0.19mg
9.58%
Vitamin E:1.32mg
8.83%
Fiber:2.19g
8.76%
Potassium:306.74mg
8.76%
Folate:30.26µg
7.56%
Vitamin B6:0.11mg
5.74%
Magnesium:21.58mg
5.4%
Copper:0.11mg
5.32%
Calcium:52.19mg
5.22%
Phosphorus:50.97mg
5.1%
Iron:0.81mg
4.52%
Vitamin B1:0.05mg
3.57%
Vitamin B2:0.04mg
2.46%
Vitamin B5:0.24mg
2.36%
Vitamin B3:0.45mg
2.27%
Zinc:0.29mg
1.95%
Source:Epicurious