Arugula, Fennel, and Apricot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Arugula, Fennel, and Apricot Salad
45 min.
8
99kcal

Suggestions


If you're on the lookout for a refreshing, vibrant side dish that elevates any meal, look no further than this Arugula, Fennel, and Apricot Salad. Bursting with flavor and texture, this salad artfully combines the peppery bite of arugula with the crisp, slightly sweet notes of fennel and succulent, juicy apricots. It's the kind of dish that not only pleases the palate but also makes a stunning presentation, making it perfect for gatherings or a simple weeknight dinner.

What sets this salad apart is not just its delightful balance of tastes but also its flexibility — it’s vegetarian, vegan, gluten-free, and dairy-free, catering to a wide range of dietary preferences without compromising on flavor. The addition of toasted pistachios adds a delightful crunch and nutty flavor, making every bite a taste sensation. The light, tangy dressing made with white balsamic vinegar and shallots ties everything together beautifully, enhancing the natural sweetness of the apricots without overpowering the other fresh ingredients.

Ready in just 45 minutes, this salad serves eight and is a fantastic way to incorporate seasonal produce into your meals. Whether you’re serving it as a side dish, an antipasti platter, or a bright starter to inspire your guests, this Arugula, Fennel, and Apricot Salad is sure to impress. So, gather your ingredients and get ready to indulge in this healthy, flavorful dish that celebrates the beauty of fresh, wholesome food!

Ingredients

  • large apricots pitted sliced
  • ounce arugula leaves 
  • large fennel bulb very thinly sliced chopped
  • tablespoons olive oil extra-virgin
  • 0.3 cup natural pistachios unsalted
  • tablespoons shallots minced
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk vinegar and shallot in medium bowl.Gradually whisk in oil. Season dressing totaste with salt and pepper.
  2. Place arugula, sliced fennel, andapricots in large bowl.
  3. Whisk choppedfennel fronds into dressing.
  4. Drizzle dressingover salad and toss to coat evenly. Seasonto taste with salt and pepper.
  5. Transfer saladto large serving bowl.
  6. Sprinkle pistachiosover and serve.

Nutrition Facts

Calories99kcal
Protein7.8%
Fat62.31%
Carbs29.89%

Properties

Glycemic Index
27.08
Glycemic Load
2.23
Inflammation Score
-7
Nutrition Score
6.9026087185611%

Flavonoids

Cyanidin
0.28mg
Catechin
1.1mg
Epigallocatechin
0.08mg
Epicatechin
1.28mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.32mg
Luteolin
0.01mg
Isorhamnetin
0.76mg
Kaempferol
6.35mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:99.43kcal
4.97%
Fat:7.28g
11.19%
Saturated Fat:0.99g
6.17%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:5.66g
2.06%
Sugar:5.03g
5.59%
Cholesterol:0mg
0%
Sodium:21.62mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.1%
Vitamin K:41.73µg
39.74%
Vitamin A:981.28IU
19.63%
Vitamin C:9.21mg
11.16%
Manganese:0.19mg
9.58%
Vitamin E:1.32mg
8.83%
Fiber:2.19g
8.76%
Potassium:306.74mg
8.76%
Folate:30.26µg
7.56%
Vitamin B6:0.11mg
5.74%
Magnesium:21.58mg
5.4%
Copper:0.11mg
5.32%
Calcium:52.19mg
5.22%
Phosphorus:50.97mg
5.1%
Iron:0.81mg
4.52%
Vitamin B1:0.05mg
3.57%
Vitamin B2:0.04mg
2.46%
Vitamin B5:0.24mg
2.36%
Vitamin B3:0.45mg
2.27%
Zinc:0.29mg
1.95%
Source:Epicurious