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Arugula, Fennel, and Avocado Salad
Arugula, Fennel, and Avocado Salad
Gluten Free
Health score
22%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 104g
Price Per Serving: 0.71$
92kcal
Nutrition
Calories: 92kcal
Protein: 8.09%
Fat: 63.27%
Carbs: 28.64%
Suggestions
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Ingredients
4
ounces
arugula
trimmed
1.8
cups
avocado
peeled sliced ( 1 small)
4
cups
fennel bulb
thinly sliced ( 2 small bulbs)
0.3
cup
juice of lemon
fresh
1
tablespoon
olive oil
extra-virgin
2
tablespoons
parmigiano-reggiano cheese
shaved
0.5
teaspoon
salt
Equipment
Directions
Combine all ingredients except the cheese; toss gently to coat.
Divide the salad among 8 salad plates.
Sprinkle the cheese evenly among salads.
Nutrition Facts
Calories
92kcal
Protein
8.09%
Fat
63.27%
Carbs
28.64%
Properties
Glycemic Index
18
Glycemic Load
1.17
Inflammation Score
-5
Nutrition Score
8.1630435472597%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.97mg
Hesperetin
1.47mg
Naringenin
0.14mg
Isorhamnetin
0.61mg
Kaempferol
4.95mg
Quercetin
1.26mg
Nutrients
percent of daily need
Calories:
92.14kcal
4.61%
Fat:
7.1g
10.93%
Saturated Fat:
1.2g
7.51%
Carbohydrates:
7.23g
2.41%
Net Carbohydrates:
3.43g
1.25%
Sugar:
2.48g
2.76%
Cholesterol:
0.85mg
0.28%
Sodium:
194.25mg
8.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.04g
4.09%
Vitamin K:
50.73µg
48.32%
Vitamin C:
14.56mg
17.65%
Fiber:
3.8g
15.22%
Folate:
54.19µg
13.55%
Potassium:
403.2mg
11.52%
Vitamin A:
452.94IU
9.06%
Manganese:
0.18mg
8.85%
Vitamin E:
1.26mg
8.42%
Vitamin B5:
0.64mg
6.38%
Calcium:
63.45mg
6.34%
Magnesium:
24.74mg
6.18%
Vitamin B6:
0.12mg
6.05%
Phosphorus:
55.67mg
5.57%
Copper:
0.1mg
5.2%
Vitamin B3:
0.91mg
4.53%
Vitamin B2:
0.07mg
4.38%
Iron:
0.73mg
4.08%
Zinc:
0.4mg
2.69%
Vitamin B1:
0.04mg
2.37%
Selenium:
0.77µg
1.1%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Eggs
Cheese
Avocados
Gluten Free
Primal
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples