Arugula, Fennel, and Avocado Salad

Gluten Free
Health score
22%
Arugula, Fennel, and Avocado Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
8
92kcal

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Ingredients

  • 4 ounces arugula trimmed
  • 1.8 cups avocado peeled sliced ( 1 small)
  • 4 cups fennel bulb thinly sliced ( 2 small bulbs)
  • 0.3 cup juice of lemon fresh
  • 1 tablespoon olive oil extra-virgin
  • 2 tablespoons parmigiano-reggiano cheese shaved
  • 0.5 teaspoon salt 

Equipment

    Directions

    1. Combine all ingredients except the cheese; toss gently to coat.
    2. Divide the salad among 8 salad plates.
    3. Sprinkle the cheese evenly among salads.

    Nutrition Facts

    Calories92kcal
    Protein8.09%
    Fat63.27%
    Carbs28.64%

    Properties

    Glycemic Index
    18
    Glycemic Load
    1.17
    Inflammation Score
    -5
    Nutrition Score
    8.1630435472597%

    Flavonoids

    Cyanidin
    0.11mg
    Epicatechin
    0.12mg
    Epigallocatechin 3-gallate
    0.05mg
    Eriodictyol
    0.97mg
    Hesperetin
    1.47mg
    Naringenin
    0.14mg
    Isorhamnetin
    0.61mg
    Kaempferol
    4.95mg
    Quercetin
    1.26mg

    Nutrients percent of daily need

    Calories:92.14kcal
    4.61%
    Fat:7.1g
    10.93%
    Saturated Fat:1.2g
    7.51%
    Carbohydrates:7.23g
    2.41%
    Net Carbohydrates:3.43g
    1.25%
    Sugar:2.48g
    2.76%
    Cholesterol:0.85mg
    0.28%
    Sodium:194.25mg
    8.45%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.04g
    4.09%
    Vitamin K:50.73µg
    48.32%
    Vitamin C:14.56mg
    17.65%
    Fiber:3.8g
    15.22%
    Folate:54.19µg
    13.55%
    Potassium:403.2mg
    11.52%
    Vitamin A:452.94IU
    9.06%
    Manganese:0.18mg
    8.85%
    Vitamin E:1.26mg
    8.42%
    Vitamin B5:0.64mg
    6.38%
    Calcium:63.45mg
    6.34%
    Magnesium:24.74mg
    6.18%
    Vitamin B6:0.12mg
    6.05%
    Phosphorus:55.67mg
    5.57%
    Copper:0.1mg
    5.2%
    Vitamin B3:0.91mg
    4.53%
    Vitamin B2:0.07mg
    4.38%
    Iron:0.73mg
    4.08%
    Zinc:0.4mg
    2.69%
    Vitamin B1:0.04mg
    2.37%
    Selenium:0.77µg
    1.1%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladEggsCheeseAvocadosGluten FreePrimal
    Source:My Recipes

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