Arugula, Fennel, and Parmesan Salad

Gluten Free
Health score
13%
Arugula, Fennel, and Parmesan Salad
45 min.
8
64kcal

Suggestions

Ingredients

  • 8 cups arugula trimmed
  • 0.3 teaspoon pepper black
  • 4 cups fennel bulb thinly sliced 2 bulbs
  • 3 tablespoons juice of lemon fresh
  • 1 teaspoon olive oil 
  • 2 ounces parmesan cheese fresh shaved
  • 1 cup onion red thinly sliced
  • 0.5 teaspoon salt 
  • 2 teaspoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a small bowl, stirring with a whisk.
  2. Combine fennel and onion in a large bowl; drizzle with dressing, tossing gently to coat.
  3. Arrange 1 cup arugula on each of 8 plates. Top each serving with about 3/4 cup fennel mixture and 1 tablespoon cheese.

Nutrition Facts

Calories64kcal
Protein22.45%
Fat34.09%
Carbs43.46%

Properties

Glycemic Index
29.14
Glycemic Load
2.13
Inflammation Score
-6
Nutrition Score
7.2817391150672%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
0.81mg
Naringenin
0.08mg
Isorhamnetin
1.86mg
Kaempferol
7.11mg
Myricetin
0.01mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:63.93kcal
3.2%
Fat:2.59g
3.98%
Saturated Fat:1.3g
8.12%
Carbohydrates:7.43g
2.48%
Net Carbohydrates:5.38g
1.96%
Sugar:4.16g
4.63%
Cholesterol:4.82mg
1.61%
Sodium:287.79mg
12.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.67%
Vitamin K:49.72µg
47.35%
Vitamin C:11.88mg
14.4%
Calcium:142.55mg
14.25%
Vitamin A:589.32IU
11.79%
Manganese:0.18mg
9.18%
Folate:36.58µg
9.14%
Phosphorus:87.69mg
8.77%
Potassium:296.29mg
8.47%
Fiber:2.04g
8.16%
Magnesium:22.36mg
5.59%
Iron:0.72mg
4.03%
Vitamin B2:0.06mg
3.6%
Vitamin B6:0.07mg
3.41%
Selenium:2.07µg
2.96%
Vitamin E:0.44mg
2.93%
Copper:0.06mg
2.79%
Zinc:0.41mg
2.76%
Vitamin B5:0.25mg
2.53%
Vitamin B3:0.39mg
1.94%
Vitamin B1:0.03mg
1.77%
Vitamin B12:0.09µg
1.42%
Source:My Recipes