Arugula, Fig, and Blue Cheese Salad

Vegetarian
Gluten Free
Health score
7%
Arugula, Fig, and Blue Cheese Salad
45 min.
4
96kcal

Suggestions

Ingredients

  • cup arugula trimmed
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cheese blue crumbled
  • 1.3 cups figs fresh quartered
  • tablespoons juice of lemon fresh
  • cups torn leaf lettuce red
  • teaspoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a large bowl.
  2. Combine lemon juice, oil, salt, and pepper; stir well with a whisk. Gently toss lettuce mixture with lemon juice mixture.
  3. Sprinkle with blue cheese.

Nutrition Facts

Calories96kcal
Protein7.81%
Fat32.97%
Carbs59.22%

Properties

Glycemic Index
38
Glycemic Load
7.43
Inflammation Score
-7
Nutrition Score
6.065652149527%

Flavonoids

Cyanidin
0.81mg
Pelargonidin
0.01mg
Catechin
1.18mg
Epicatechin
0.37mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.14mg
Isorhamnetin
0.22mg
Kaempferol
1.75mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:95.96kcal
4.8%
Fat:3.81g
5.87%
Saturated Fat:1.32g
8.22%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:13.01g
4.73%
Sugar:12.44g
13.82%
Cholesterol:3.94mg
1.31%
Sodium:211.45mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.06%
Vitamin K:30.06µg
28.63%
Vitamin A:1313.71IU
26.27%
Fiber:2.4g
9.62%
Manganese:0.16mg
7.84%
Vitamin C:5.65mg
6.85%
Potassium:239.03mg
6.83%
Calcium:67.33mg
6.73%
Vitamin B6:0.11mg
5.69%
Magnesium:18.47mg
4.62%
Folate:17.74µg
4.43%
Vitamin B2:0.07mg
4.32%
Vitamin B1:0.06mg
3.93%
Phosphorus:37.99mg
3.8%
Vitamin B5:0.37mg
3.66%
Copper:0.06mg
3.23%
Iron:0.56mg
3.12%
Vitamin E:0.44mg
2.92%
Vitamin B3:0.42mg
2.09%
Zinc:0.31mg
2.05%
Selenium:1.15µg
1.64%
Vitamin B12:0.06µg
1.07%
Source:My Recipes