Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Arugula, Hazelnut, Persimmon, and Fennel Salad
Arugula, Hazelnut, Persimmon, and Fennel Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 198g
Price Per Serving: 1$
169kcal
Nutrition
Calories: 169kcal
Protein: 5.75%
Fat: 21.28%
Carbs: 72.97%
Suggestions
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Ingredients
5
ounce
bagged prewashed arugula
0.3
teaspoon
pepper
black freshly ground
1
tablespoon
olive oil
extravirgin
6
cups
fennel bulb
thinly sliced ( 2)
2
cups
fuyu persimmon pulp
ripe peeled thinly sliced ( 2)
0.5
ounce
hazelnuts
1.5
tablespoons
red wine vinegar
0.3
teaspoon
salt
Equipment
bowl
baking sheet
oven
whisk
Directions
Preheat oven to 35
Place hazelnuts on a baking sheet.
Bake at 350 for 10 minutes, stirring once. Cool 2 minutes; turn nuts out onto a towel.
Roll up towel; rub off skins. Chop nuts; set aside.
Combine vinegar, olive oil, salt, and pepper in a small bowl, stirring well with a whisk.
Combine fennel, persimmon, and arugula in a large bowl.
Drizzle with vinegar mixture; toss well to coat.
Place 1 1/2 cups fennel mixture on each of 6 plates. Top each serving with about 1 teaspoon hazelnuts.
Serve immediately.
Nutrition Facts
Calories
169kcal
Protein
5.75%
Fat
21.28%
Carbs
72.97%
Properties
Glycemic Index
29
Glycemic Load
15.04
Inflammation Score
-7
Nutrition Score
13.697825919027%
Flavonoids
Cyanidin
0.16mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.94mg
Isorhamnetin
1.02mg
Kaempferol
8.24mg
Quercetin
2.07mg
Nutrients
percent of daily need
Calories:
169.42kcal
8.47%
Fat:
4.42g
6.8%
Saturated Fat:
0.53g
3.29%
Carbohydrates:
34.09g
11.36%
Net Carbohydrates:
30.76g
11.19%
Sugar:
4.01g
4.45%
Cholesterol:
0mg
0%
Sodium:
149.67mg
6.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.68g
5.37%
Vitamin C:
66.2mg
80.24%
Vitamin K:
82.26µg
78.35%
Potassium:
710.51mg
20.3%
Manganese:
0.4mg
20.02%
Iron:
3.1mg
17.23%
Vitamin A:
678.12IU
13.56%
Fiber:
3.33g
13.3%
Folate:
49.09µg
12.27%
Calcium:
105.09mg
10.51%
Vitamin E:
1.3mg
8.65%
Phosphorus:
83.57mg
8.36%
Magnesium:
30.04mg
7.51%
Copper:
0.12mg
5.88%
Vitamin B6:
0.07mg
3.58%
Vitamin B3:
0.67mg
3.36%
Vitamin B5:
0.33mg
3.28%
Vitamin B2:
0.05mg
3%
Zinc:
0.35mg
2.3%
Vitamin B1:
0.03mg
2.29%
Selenium:
0.74µg
1.06%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples