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Arugula, Hazelnut, Persimmon, and Fennel Salad
Arugula, Hazelnut, Persimmon, and Fennel Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 198g
Price Per Serving: 1$
169kcal
Nutrition
Calories: 169kcal
Protein: 5.75%
Fat: 21.28%
Carbs: 72.97%
Suggestions
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Ingredients
5
ounce
bagged prewashed arugula
0.3
teaspoon
pepper
black freshly ground
1
tablespoon
olive oil
extravirgin
6
cups
fennel bulb
thinly sliced ( 2)
2
cups
fuyu persimmon pulp
ripe peeled thinly sliced ( 2)
0.5
ounce
hazelnuts
1.5
tablespoons
red wine vinegar
0.3
teaspoon
salt
Equipment
bowl
baking sheet
oven
whisk
Directions
Preheat oven to 35
Place hazelnuts on a baking sheet.
Bake at 350 for 10 minutes, stirring once. Cool 2 minutes; turn nuts out onto a towel.
Roll up towel; rub off skins. Chop nuts; set aside.
Combine vinegar, olive oil, salt, and pepper in a small bowl, stirring well with a whisk.
Combine fennel, persimmon, and arugula in a large bowl.
Drizzle with vinegar mixture; toss well to coat.
Place 1 1/2 cups fennel mixture on each of 6 plates. Top each serving with about 1 teaspoon hazelnuts.
Serve immediately.
Nutrition Facts
Calories
169kcal
Protein
5.75%
Fat
21.28%
Carbs
72.97%
Properties
Glycemic Index
29
Glycemic Load
15.04
Inflammation Score
-7
Nutrition Score
13.697825919027%
Flavonoids
Cyanidin
0.16mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.94mg
Isorhamnetin
1.02mg
Kaempferol
8.24mg
Quercetin
2.07mg
Nutrients
percent of daily need
Calories:
169.42kcal
8.47%
Fat:
4.42g
6.8%
Saturated Fat:
0.53g
3.29%
Carbohydrates:
34.09g
11.36%
Net Carbohydrates:
30.76g
11.19%
Sugar:
4.01g
4.45%
Cholesterol:
0mg
0%
Sodium:
149.67mg
6.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.68g
5.37%
Vitamin C:
66.2mg
80.24%
Vitamin K:
82.26µg
78.35%
Potassium:
710.51mg
20.3%
Manganese:
0.4mg
20.02%
Iron:
3.1mg
17.23%
Vitamin A:
678.12IU
13.56%
Fiber:
3.33g
13.3%
Folate:
49.09µg
12.27%
Calcium:
105.09mg
10.51%
Vitamin E:
1.3mg
8.65%
Phosphorus:
83.57mg
8.36%
Magnesium:
30.04mg
7.51%
Copper:
0.12mg
5.88%
Vitamin B6:
0.07mg
3.58%
Vitamin B3:
0.67mg
3.36%
Vitamin B5:
0.33mg
3.28%
Vitamin B2:
0.05mg
3%
Zinc:
0.35mg
2.3%
Vitamin B1:
0.03mg
2.29%
Selenium:
0.74µg
1.06%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples