Arugula, Hazelnut, Persimmon, and Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Arugula, Hazelnut, Persimmon, and Fennel Salad
45 min.
6
169kcal

Suggestions

Ingredients

  • ounce bagged prewashed arugula 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin
  • cups fennel bulb thinly sliced ( 2)
  • cups fuyu persimmon pulp ripe peeled thinly sliced ( 2)
  • 0.5 ounce hazelnuts 
  • 1.5 tablespoons red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. Place hazelnuts on a baking sheet.
  3. Bake at 350 for 10 minutes, stirring once. Cool 2 minutes; turn nuts out onto a towel.
  4. Roll up towel; rub off skins. Chop nuts; set aside.
  5. Combine vinegar, olive oil, salt, and pepper in a small bowl, stirring well with a whisk.
  6. Combine fennel, persimmon, and arugula in a large bowl.
  7. Drizzle with vinegar mixture; toss well to coat.
  8. Place 1 1/2 cups fennel mixture on each of 6 plates. Top each serving with about 1 teaspoon hazelnuts.
  9. Serve immediately.

Nutrition Facts

Calories169kcal
Protein5.75%
Fat21.28%
Carbs72.97%

Properties

Glycemic Index
29
Glycemic Load
15.04
Inflammation Score
-7
Nutrition Score
13.697825919027%

Flavonoids

Cyanidin
0.16mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.94mg
Isorhamnetin
1.02mg
Kaempferol
8.24mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:169.42kcal
8.47%
Fat:4.42g
6.8%
Saturated Fat:0.53g
3.29%
Carbohydrates:34.09g
11.36%
Net Carbohydrates:30.76g
11.19%
Sugar:4.01g
4.45%
Cholesterol:0mg
0%
Sodium:149.67mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Vitamin C:66.2mg
80.24%
Vitamin K:82.26µg
78.35%
Potassium:710.51mg
20.3%
Manganese:0.4mg
20.02%
Iron:3.1mg
17.23%
Vitamin A:678.12IU
13.56%
Fiber:3.33g
13.3%
Folate:49.09µg
12.27%
Calcium:105.09mg
10.51%
Vitamin E:1.3mg
8.65%
Phosphorus:83.57mg
8.36%
Magnesium:30.04mg
7.51%
Copper:0.12mg
5.88%
Vitamin B6:0.07mg
3.58%
Vitamin B3:0.67mg
3.36%
Vitamin B5:0.33mg
3.28%
Vitamin B2:0.05mg
3%
Zinc:0.35mg
2.3%
Vitamin B1:0.03mg
2.29%
Selenium:0.74µg
1.06%
Source:My Recipes