Arugula-Herb Soup with Shrimp

Gluten Free
Health score
22%
Arugula-Herb Soup with Shrimp
45 min.
4
173kcal

Suggestions

Ingredients

  • cups arugula leaves rinsed
  • 0.5 cup chives fresh chopped
  • tablespoon juice of lemon 
  • cups buttermilk low-fat
  • 0.5 cup parsley chopped
  • cup nonfat yogurt plain
  • servings salt and pepper 
  • 0.3 cup shallots chopped
  • ounces tiny shrimp shelled rinsed cooked

Equipment

  • bowl
  • blender

Directions

  1. In a blender, whirl 1 cup buttermilk, yogurt, arugula, 1/2 cup chives, parsley, and shallots until almost smooth.
  2. Pour into a bowl; stir in remaining buttermilk and the lemon juice. Season to taste with salt and pepper. Cover and chill until cold, at least 1 hour, or up to 1 day.
  3. Reserve about 1/4 cup shrimp; mound remainder equally in four wide, shallow bowls.
  4. Pour soup around shrimp; top servings equally with reserved shrimp and more pepper and chives.

Nutrition Facts

Calories173kcal
Protein49.01%
Fat12.65%
Carbs38.34%

Properties

Glycemic Index
34.75
Glycemic Load
0.78
Inflammation Score
-8
Nutrition Score
17.466086978498%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
16.16mg
Luteolin
0.09mg
Isorhamnetin
0.77mg
Kaempferol
4.1mg
Myricetin
1.11mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:172.67kcal
8.63%
Fat:2.51g
3.86%
Saturated Fat:1.35g
8.41%
Carbohydrates:17.13g
5.71%
Net Carbohydrates:16.11g
5.86%
Sugar:14.95g
16.61%
Cholesterol:99.71mg
33.24%
Sodium:583.69mg
25.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.89g
43.78%
Vitamin K:144.97µg
138.07%
Calcium:403.74mg
40.37%
Phosphorus:399.32mg
39.93%
Vitamin B2:0.45mg
26.22%
Vitamin A:1176.45IU
23.53%
Vitamin C:19.37mg
23.47%
Potassium:724.21mg
20.69%
Magnesium:65.17mg
16.29%
Zinc:2.33mg
15.51%
Copper:0.29mg
14.55%
Vitamin B12:0.77µg
12.83%
Folate:48.48µg
12.12%
Vitamin B5:1.03mg
10.25%
Selenium:6.07µg
8.67%
Vitamin B6:0.17mg
8.37%
Vitamin B1:0.12mg
7.67%
Iron:1.31mg
7.29%
Manganese:0.13mg
6.61%
Fiber:1.02g
4.07%
Vitamin B3:0.37mg
1.87%
Vitamin E:0.21mg
1.41%
Source:My Recipes