Arugula Pesto

Gluten Free
Health score
21%
Arugula Pesto
45 min.
6
68kcal

Suggestions


Are you looking for a vibrant and flavorful addition to your meals that is both gluten-free and easy to prepare? Look no further than this delightful Arugula Pesto! With its fresh, peppery taste and rich, creamy texture, this pesto is not just a condiment; it's a versatile dip, spread, or sauce that can elevate any dish.

Made with nutrient-packed arugula and fresh spinach, this pesto is a powerhouse of flavor and health benefits. The combination of crushed red pepper and garlic adds a delightful kick, while the pine nuts and Parmesan cheese provide a satisfying creaminess that will have your taste buds dancing. Plus, with only 68 calories per serving, you can indulge guilt-free!

In just 45 minutes, you can whip up a batch that serves six, making it perfect for gatherings or meal prep. Imagine drizzling this vibrant green sauce over grilled vegetables, tossing it with pasta, or using it as a dip for fresh bread. The possibilities are endless!

Not only is this Arugula Pesto delicious, but it also stores beautifully in the freezer, allowing you to enjoy its fresh taste for up to two months. So, gather your ingredients and get ready to impress your family and friends with this easy-to-make, flavorful addition to your culinary repertoire!

Ingredients

  • ounces arugula trimmed
  • teaspoon pepper red crushed
  • tablespoon olive oil extravirgin
  • large clove garlic minced
  • ounce parmesan cheese fresh grated
  • tablespoons pinenuts 
  • 0.3 teaspoon salt 
  • ounces spinach leaves fresh
  • teaspoons citrus champagne vinegar 

Equipment

  • food processor
  • frying pan
  • plastic wrap
  • wax paper

Directions

  1. Combine all ingredients in a food processor; process until smooth. Drop pesto by tablespoonfuls onto a jelly-roll pan lined with wax paper. Cover with plastic wrap; freeze until solid. Store frozen pesto in an airtight container in the freezer up to 2 months.
  2. Thaw in refrigerator.

Nutrition Facts

Calories68kcal
Protein15.37%
Fat75.58%
Carbs9.05%

Properties

Glycemic Index
20.17
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
7.4573913436869%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.41mg
Kaempferol
3.9mg
Myricetin
0.04mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:68.12kcal
3.41%
Fat:5.98g
9.2%
Saturated Fat:1.28g
8.02%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1g
0.36%
Sugar:0.42g
0.47%
Cholesterol:3.21mg
1.07%
Sodium:188.4mg
8.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.47%
Vitamin K:59.59µg
56.75%
Vitamin A:1247.1IU
24.94%
Manganese:0.42mg
21.22%
Calcium:83.14mg
8.31%
Folate:29.07µg
7.27%
Vitamin E:1.02mg
6.78%
Phosphorus:63.4mg
6.34%
Magnesium:23.04mg
5.76%
Vitamin C:4.27mg
5.17%
Iron:0.7mg
3.91%
Copper:0.07mg
3.5%
Potassium:121.05mg
3.46%
Vitamin B2:0.05mg
3.11%
Zinc:0.46mg
3.07%
Fiber:0.61g
2.44%
Vitamin B6:0.05mg
2.3%
Selenium:1.35µg
1.93%
Vitamin B1:0.03mg
1.82%
Vitamin B3:0.3mg
1.49%
Source:My Recipes