Arugula Pesto

Gluten Free
Health score
21%
Arugula Pesto
45 min.
6
68kcal

Suggestions


Are you looking to elevate your culinary creations with a burst of fresh flavor? Look no further than this delightful Arugula Pesto! This gluten-free condiment is not only easy to make but also packed with vibrant ingredients that will tantalize your taste buds. With just 45 minutes of your time, you can whip up a batch that serves six, making it perfect for gatherings or simply to enjoy at home.

Imagine the peppery notes of arugula combined with the richness of extra virgin olive oil and the savory depth of Parmesan cheese. This pesto is a versatile addition to your kitchen arsenal, whether you’re using it as a dip for fresh vegetables, a spread on sandwiches, or a sauce to elevate your pasta dishes. The subtle heat from crushed red pepper adds an exciting kick, while the pine nuts contribute a delightful crunch.

Not only is this Arugula Pesto delicious, but it’s also a healthy choice, with only 68 calories per serving. The caloric breakdown reveals a fantastic balance of nutrients, with a high percentage of healthy fats and protein. Plus, it can be made ahead of time and stored in the freezer for up to two months, ensuring you always have a burst of flavor on hand. So, gather your ingredients and get ready to impress your family and friends with this exquisite homemade pesto!

Ingredients

  • ounces arugula trimmed
  • teaspoon pepper red crushed
  • tablespoon olive oil extravirgin
  • large clove garlic minced
  • ounce parmesan cheese fresh grated
  • tablespoons pinenuts 
  • 0.3 teaspoon salt 
  • ounces spinach leaves fresh
  • teaspoons citrus champagne vinegar 

Equipment

  • food processor
  • frying pan
  • plastic wrap
  • wax paper

Directions

  1. Combine all ingredients in a food processor; process until smooth. Drop pesto by tablespoonfuls onto a jelly-roll pan lined with wax paper. Cover with plastic wrap; freeze until solid. Store frozen pesto in an airtight container in the freezer up to 2 months.
  2. Thaw in refrigerator.

Nutrition Facts

Calories68kcal
Protein15.37%
Fat75.58%
Carbs9.05%

Properties

Glycemic Index
20.17
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
7.4573913436869%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.41mg
Kaempferol
3.9mg
Myricetin
0.04mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:68.12kcal
3.41%
Fat:5.98g
9.2%
Saturated Fat:1.28g
8.02%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1g
0.36%
Sugar:0.42g
0.47%
Cholesterol:3.21mg
1.07%
Sodium:188.4mg
8.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.47%
Vitamin K:59.59µg
56.75%
Vitamin A:1247.1IU
24.94%
Manganese:0.42mg
21.22%
Calcium:83.14mg
8.31%
Folate:29.07µg
7.27%
Vitamin E:1.02mg
6.78%
Phosphorus:63.4mg
6.34%
Magnesium:23.04mg
5.76%
Vitamin C:4.27mg
5.17%
Iron:0.7mg
3.91%
Copper:0.07mg
3.5%
Potassium:121.05mg
3.46%
Vitamin B2:0.05mg
3.11%
Zinc:0.46mg
3.07%
Fiber:0.61g
2.44%
Vitamin B6:0.05mg
2.3%
Selenium:1.35µg
1.93%
Vitamin B1:0.03mg
1.82%
Vitamin B3:0.3mg
1.49%
Source:My Recipes