Arugula Pesto

Gluten Free
Health score
21%
Arugula Pesto
45 min.
6
68kcal

Suggestions


Are you looking to elevate your culinary creations with a burst of fresh flavor? Look no further than this delightful Arugula Pesto! This gluten-free condiment is not only easy to prepare but also packed with vibrant ingredients that will tantalize your taste buds. In just 45 minutes, you can whip up a batch that serves six, making it perfect for gatherings or simply to enjoy at home.

Imagine the peppery notes of arugula combined with the rich creaminess of Parmesan cheese and the crunch of pine nuts, all harmoniously blended into a smooth, luscious sauce. This versatile pesto can be used as a dip for your favorite vegetables, a spread on sandwiches, or a sauce to elevate your pasta dishes. With only 68 calories per serving, you can indulge guilt-free while adding a nutritious boost to your meals.

Whether you're a seasoned chef or a kitchen novice, this Arugula Pesto is a must-try. Its vibrant green color and fresh aroma will not only enhance your dishes but also impress your guests. So, gather your ingredients and get ready to create a deliciously unique condiment that will become a staple in your kitchen!

Ingredients

  • ounces arugula trimmed
  • teaspoon pepper red crushed
  • tablespoon olive oil extravirgin
  • large clove garlic minced
  • ounce parmesan cheese fresh grated
  • tablespoons pinenuts 
  • 0.3 teaspoon salt 
  • ounces spinach leaves fresh
  • teaspoons citrus champagne vinegar 

Equipment

  • food processor
  • frying pan
  • plastic wrap
  • wax paper

Directions

  1. Combine all ingredients in a food processor; process until smooth. Drop pesto by tablespoonfuls onto a jelly-roll pan lined with wax paper. Cover with plastic wrap; freeze until solid. Store frozen pesto in an airtight container in the freezer up to 2 months.
  2. Thaw in refrigerator.

Nutrition Facts

Calories68kcal
Protein15.37%
Fat75.58%
Carbs9.05%

Properties

Glycemic Index
20.17
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
7.4573913436869%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.41mg
Kaempferol
3.9mg
Myricetin
0.04mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:68.12kcal
3.41%
Fat:5.98g
9.2%
Saturated Fat:1.28g
8.02%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1g
0.36%
Sugar:0.42g
0.47%
Cholesterol:3.21mg
1.07%
Sodium:188.4mg
8.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.47%
Vitamin K:59.59µg
56.75%
Vitamin A:1247.1IU
24.94%
Manganese:0.42mg
21.22%
Calcium:83.14mg
8.31%
Folate:29.07µg
7.27%
Vitamin E:1.02mg
6.78%
Phosphorus:63.4mg
6.34%
Magnesium:23.04mg
5.76%
Vitamin C:4.27mg
5.17%
Iron:0.7mg
3.91%
Copper:0.07mg
3.5%
Potassium:121.05mg
3.46%
Vitamin B2:0.05mg
3.11%
Zinc:0.46mg
3.07%
Fiber:0.61g
2.44%
Vitamin B6:0.05mg
2.3%
Selenium:1.35µg
1.93%
Vitamin B1:0.03mg
1.82%
Vitamin B3:0.3mg
1.49%
Source:My Recipes