Arugula Pesto

Gluten Free
Popular
Health score
8%
Arugula Pesto
35 min.
4
202kcal

Suggestions

Ingredients

  • cups arugula leaves packed
  • 0.5 cup walnuts shelled
  • 0.5 cup parmesan cheese fresh
  • 0.5 cup olive oil extra virgin 
  •  garlic cloves unpeeled
  • 0.5  garlic clove minced peeled
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • microwave
  • mortar and pestle

Directions

  1. Brown the garlic: Brown 6 garlic cloves with their peels on in a skillet over medium high heat until the garlic is lightly browned in places, about 10 minutes.
  2. Remove the garlic from the pan, cool, and remove the skins.
  3. Toast the nuts: Toast the nuts in a pan over medium heat until lightly brown, or heat in a microwave on high heat for a minute or two until you get that roasted flavor. In our microwave it takes 2 minutes.
  4. Process in food processor: (the fast way)
  5. Combine the arugula, salt, walnuts, roasted and raw garlic into a food processor. Pulse while drizzling the olive oil into the processor.
  6. Remove the mixture from the processor and put it into a bowl. Stir in the Parmesan cheese.
  7. Combine the nuts, salt and garlic in a mortar. With the pestle, grind until smooth.
  8. Add the cheese and olive oil, grind again until smooth. Finely chop the arugula and add it to the mortar. Grind up with the other ingredients until smooth.
  9. Adjust to taste: Because the pesto is so dependent on the individual ingredients, and the strength of the ingredients depends on the season or variety, test it and add more of the ingredients to taste.
  10. Serve with pasta, over freshly roasted potatoes, or as a sauce for pizza.

Nutrition Facts

Calories202kcal
Protein13.77%
Fat77.91%
Carbs8.32%

Properties

Glycemic Index
34.75
Glycemic Load
0.83
Inflammation Score
-4
Nutrition Score
7.4843478267607%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.43mg
Kaempferol
3.5mg
Myricetin
0.08mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:202.15kcal
10.11%
Fat:18.25g
28.08%
Saturated Fat:3.71g
23.16%
Carbohydrates:4.38g
1.46%
Net Carbohydrates:3.14g
1.14%
Sugar:0.74g
0.82%
Cholesterol:8.5mg
2.83%
Sodium:494.86mg
21.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.52%
Manganese:0.62mg
30.81%
Calcium:187.39mg
18.74%
Phosphorus:150.01mg
15%
Vitamin K:14.84µg
14.13%
Copper:0.26mg
12.95%
Magnesium:34.53mg
8.63%
Vitamin B6:0.16mg
7.88%
Vitamin A:338.29IU
6.77%
Vitamin E:0.95mg
6.36%
Folate:25.05µg
6.26%
Selenium:4.25µg
6.07%
Zinc:0.9mg
6%
Fiber:1.24g
4.97%
Vitamin B1:0.07mg
4.59%
Vitamin B2:0.08mg
4.55%
Iron:0.79mg
4.39%
Vitamin C:3.21mg
3.89%
Potassium:132.56mg
3.79%
Vitamin B12:0.15µg
2.5%
Vitamin B5:0.21mg
2.13%
Vitamin B3:0.26mg
1.31%