Arugula, Roasted Tomato, and Goat Cheese Salad

Vegetarian
Gluten Free
Health score
7%
Arugula, Roasted Tomato, and Goat Cheese Salad
45 min.
6
60kcal

Suggestions


Indulge in the vibrant flavors of our Arugula, Roasted Tomato, and Goat Cheese Salad, a delightful dish that perfectly balances freshness and richness. This vegetarian and gluten-free salad is not only a feast for the eyes but also a healthy addition to any meal. With just 60 calories per serving, it’s an ideal choice for those looking to enjoy a light yet satisfying side dish.

The star of this salad is the roasted tomatoes, which become sweet and succulent after baking, enhancing their natural flavors. Paired with the peppery notes of baby arugula and the creamy tang of goat cheese, each bite is a harmonious blend of textures and tastes. The addition of thinly sliced red onion adds a subtle crunch and a hint of sharpness, making this salad a well-rounded experience.

Ready in just 45 minutes, this dish is perfect for entertaining guests or enjoying a quiet evening at home. Whether served as an antipasti, starter, or snack, it’s sure to impress. Drizzled with a homemade Maple-Balsamic Dressing, this salad is not only delicious but also a celebration of seasonal ingredients. Treat yourself and your loved ones to this refreshing salad that embodies the essence of healthy eating without compromising on flavor!

Ingredients

  • ounces baby arugula loosely packed
  • 0.3 teaspoon pepper black freshly ground
  • cup cherry tomatoes halved
  • tablespoons goat cheese crumbled
  • 0.3 cup maple-balsamic dressing divided
  • 0.3 cup thinly onion red vertically sliced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Combine the tomatoes and 2 tablespoons Maple-Balsamic Dressing; toss well to coat. Arrange tomatoes, cut sides up, on a jelly-roll pan coated with cooking spray.
  3. Bake at 350 for 30 minutes or until tomatoes soften. Cool completely.
  4. Combine tomatoes, baby arugula, and onion in a large bowl.
  5. Drizzle with the remaining 2 tablespoons Maple-Balsamic Dressing; toss gently to coat.
  6. Sprinkle evenly with cheese and pepper.

Nutrition Facts

Calories60kcal
Protein10.86%
Fat69.52%
Carbs19.62%

Properties

Glycemic Index
15.17
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
3.9760869595668%

Flavonoids

Isorhamnetin
1.15mg
Kaempferol
6.64mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:60.45kcal
3.02%
Fat:4.75g
7.31%
Saturated Fat:1.03g
6.45%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.41g
0.87%
Sugar:1.66g
1.84%
Cholesterol:2.15mg
0.72%
Sodium:113.79mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin K:21.54µg
20.52%
Vitamin A:618.72IU
12.37%
Vitamin C:8.99mg
10.9%
Folate:23.4µg
5.85%
Manganese:0.11mg
5.53%
Calcium:42.39mg
4.24%
Potassium:135.93mg
3.88%
Copper:0.07mg
3.54%
Magnesium:12.67mg
3.17%
Iron:0.56mg
3.09%
Phosphorus:30.79mg
3.08%
Vitamin B6:0.05mg
2.67%
Fiber:0.61g
2.44%
Vitamin B2:0.04mg
2.44%
Vitamin B1:0.02mg
1.58%
Vitamin B5:0.16mg
1.56%
Vitamin E:0.23mg
1.54%
Zinc:0.18mg
1.19%
Vitamin B3:0.22mg
1.09%
Source:My Recipes