Arugula Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Arugula Salad
45 min.
6
48kcal

Suggestions


If you’re on the lookout for a fresh, vibrant dish that’s not only bursting with flavor but also fits a variety of dietary needs, our Arugula Salad is the perfect choice. This delightful salad is not only vegetarian and vegan, but it's also gluten-free, dairy-free, and low FODMAP, making it an excellent addition to any meal without compromising on taste or health benefits.

Arugula, known for its peppery bite and rich nutrient profile, takes center stage in this simple yet elegant dish. With just a handful of ingredients, you can create a refreshing side that complements a wide range of main courses or serves as a light snack on its own. The zesty combination of fresh lemon juice and finely grated lemon peel brings brightness and zing, while the extra-virgin olive oil adds a luxurious richness that rounds out the flavors beautifully.

In just 45 minutes, you can whip up this healthy salad for six people, making it an ideal choice for gatherings or weekday meals. At only 48 calories per serving, it’s a guilt-free indulgence that fills you with vitality. No matter the occasion, this Arugula Salad offers a nutritious and appealing option that will leave your taste buds begging for more. Let’s dive into the goodness of this vibrant dish and elevate your dining experience!

Ingredients

  • ounces arugula 
  • tablespoon juice of lemon fresh
  • 0.3 teaspoon lemon zest grated
  • tablespoons olive oil extra-virgin

Equipment

    Directions

    1. Toss arugula with olive oil, lemon juice, and peel. Toss to coat.

    Nutrition Facts

    Calories48kcal
    Protein4.94%
    Fat86.69%
    Carbs8.37%

    Properties

    Glycemic Index
    5.33
    Glycemic Load
    0.16
    Inflammation Score
    -5
    Nutrition Score
    3.4386956840754%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.02mg
    Kaempferol
    8.24mg
    Quercetin
    1.88mg

    Nutrients percent of daily need

    Calories:47.75kcal
    2.39%
    Fat:4.83g
    7.43%
    Saturated Fat:0.67g
    4.16%
    Carbohydrates:1.05g
    0.35%
    Net Carbohydrates:0.65g
    0.24%
    Sugar:0.55g
    0.61%
    Cholesterol:0mg
    0%
    Sodium:6.5mg
    0.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.62g
    1.24%
    Vitamin K:28.56µg
    27.2%
    Vitamin A:560.8IU
    11.22%
    Folate:23.43µg
    5.86%
    Vitamin C:4.62mg
    5.6%
    Vitamin E:0.78mg
    5.18%
    Calcium:38.11mg
    3.81%
    Manganese:0.08mg
    3.81%
    Magnesium:11.27mg
    2.82%
    Potassium:89.93mg
    2.57%
    Iron:0.37mg
    2.08%
    Fiber:0.39g
    1.58%
    Phosphorus:12.49mg
    1.25%
    Vitamin B2:0.02mg
    1.22%
    Vitamin B5:0.11mg
    1.07%
    Source:Epicurious