Arugula Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Arugula Salad
45 min.
4
42kcal

Suggestions

Ingredients

  • cups baby arugula 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon dijon mustard 
  • tablespoon olive oil extra-virgin
  • 0.3 cup onion red vertically sliced
  • 0.1 teaspoon salt 
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl; stir with a whisk.
  2. Add arugula and onion; toss well.

Nutrition Facts

Calories42kcal
Protein6.27%
Fat74.81%
Carbs18.92%

Properties

Glycemic Index
30.75
Glycemic Load
0.42
Inflammation Score
-5
Nutrition Score
3.2452174140059%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.53mg
Kaempferol
7.06mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:42.49kcal
2.12%
Fat:3.66g
5.63%
Saturated Fat:0.51g
3.18%
Carbohydrates:2.08g
0.69%
Net Carbohydrates:1.49g
0.54%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:82.44mg
3.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.38%
Vitamin K:24.17µg
23.02%
Vitamin A:475.77IU
9.52%
Folate:21.98µg
5.49%
Manganese:0.1mg
5.03%
Vitamin C:4.01mg
4.86%
Vitamin E:0.6mg
3.97%
Calcium:36.12mg
3.61%
Magnesium:11.25mg
2.81%
Potassium:96.91mg
2.77%
Fiber:0.59g
2.37%
Iron:0.37mg
2.08%
Vitamin B6:0.03mg
1.56%
Phosphorus:15.1mg
1.51%
Vitamin B2:0.02mg
1.25%
Copper:0.02mg
1.14%
Vitamin B5:0.11mg
1.06%
Vitamin B1:0.02mg
1.04%
Source:My Recipes