Arugula Salad and Ultimate Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Arugula Salad and Ultimate Vinaigrette
10 min.
4
142kcal

Suggestions

Ingredients

  • cups arugula 
  • teaspoon dijon mustard 
  • teaspoon honey 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • teaspoons red wine vinegar 
  •  shallots finely minced
  • teaspoon sugar 

Equipment

    Directions

    1. Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
    2. Toss arugula with vinaigrette, to taste.

    Nutrition Facts

    Calories142kcal
    Protein2.73%
    Fat84.4%
    Carbs12.87%

    Properties

    Glycemic Index
    62.09
    Glycemic Load
    1.92
    Inflammation Score
    -6
    Nutrition Score
    5.2539130112399%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    1.29mg
    Kaempferol
    10.47mg
    Quercetin
    2.38mg

    Nutrients percent of daily need

    Calories:142kcal
    7.1%
    Fat:13.75g
    21.16%
    Saturated Fat:1.89g
    11.84%
    Carbohydrates:4.72g
    1.57%
    Net Carbohydrates:3.96g
    1.44%
    Sugar:3.56g
    3.96%
    Cholesterol:0mg
    0%
    Sodium:23.17mg
    1.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1g
    2%
    Vitamin K:41.06µg
    39.1%
    Vitamin A:713.58IU
    14.27%
    Vitamin E:2.08mg
    13.87%
    Folate:31.36µg
    7.84%
    Manganese:0.14mg
    6.76%
    Vitamin C:5.03mg
    6.09%
    Calcium:51.94mg
    5.19%
    Magnesium:16.32mg
    4.08%
    Potassium:136.82mg
    3.91%
    Iron:0.64mg
    3.54%
    Fiber:0.76g
    3.05%
    Vitamin B6:0.05mg
    2.25%
    Phosphorus:21.13mg
    2.11%
    Vitamin B2:0.03mg
    1.7%
    Copper:0.03mg
    1.58%
    Vitamin B5:0.16mg
    1.56%
    Vitamin B1:0.02mg
    1.29%
    Zinc:0.18mg
    1.2%