Arugula Salad with Bacon and Butternut Squash

Gluten Free
Health score
13%
Arugula Salad with Bacon and Butternut Squash
20 min.
1
216kcal

Suggestions

Ingredients

  • cups arugula 
  • slice bacon cut into small pieces
  • 0.3 cup butternut squash cubes cooked
  • ounce goat cheese crumbled
  •  mushrooms sliced to taste ( )
  • 0.3 teaspoon cracked pepper black to taste
  • teaspoon pinenuts 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook bacon in a skillet over medium-high heat until some of the fat renders into the pan, 2 to 3 minutes.
  2. Add mushrooms; cook and stir together until the mushrooms are tender, about 5 minutes. Stir squash cubes into the bacon mixture; continue cooking until the squash is hot and the bacon crisp, 3 to 5 minutes more.
  3. Put arugula in a bowl; top with bacon, mushroom, and squash mixture.
  4. Sprinkle goat cheese over the salad and top with pine nuts.
  5. Sprinkle with cracked black pepper.

Nutrition Facts

Calories216kcal
Protein19.63%
Fat66.55%
Carbs13.82%

Properties

Glycemic Index
96
Glycemic Load
0.61
Inflammation Score
-10
Nutrition Score
17.381739279498%

Flavonoids

Isorhamnetin
1.72mg
Kaempferol
13.96mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:215.85kcal
10.79%
Fat:16.53g
25.43%
Saturated Fat:7.22g
45.15%
Carbohydrates:7.72g
2.57%
Net Carbohydrates:5.78g
2.1%
Sugar:2.71g
3.01%
Cholesterol:27.56mg
9.19%
Sodium:264.31mg
11.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.97g
21.94%
Vitamin A:4974.01IU
99.48%
Vitamin K:46.39µg
44.18%
Manganese:0.49mg
24.42%
Copper:0.43mg
21.63%
Vitamin B2:0.33mg
19.6%
Phosphorus:183.29mg
18.33%
Vitamin C:14.21mg
17.22%
Vitamin B3:3.09mg
15.43%
Folate:59.22µg
14.8%
Potassium:467.52mg
13.36%
Selenium:9.27µg
13.24%
Vitamin B6:0.26mg
12.87%
Calcium:125.32mg
12.53%
Vitamin B5:1.24mg
12.42%
Magnesium:47.35mg
11.84%
Vitamin B1:0.17mg
11.56%
Iron:1.82mg
10.09%
Fiber:1.94g
7.76%
Zinc:1.1mg
7.36%
Vitamin E:1.02mg
6.78%
Vitamin B12:0.18µg
3%
Vitamin D:0.28µg
1.88%
Source:Allrecipes