Arugula Salad with Bacon and Pecans

Gluten Free
Health score
10%
Arugula Salad with Bacon and Pecans
20 min.
6
392kcal

Suggestions

Ingredients

  • ounces baby arugula washed well
  • slices bacon crumbled crisp
  • 0.5 cup buttermilk 
  • pint cherry tomatoes halved
  • 0.3 cup chives chopped
  •  cucumber diced seedless
  • 0.5 teaspoon garlic powder 
  • pinch kosher salt and pepper black freshly ground
  • 0.5 cup mayonnaise 
  • cup pecans toasted chopped
  • small onion red thinly sliced
  • 0.5 teaspoon paprika smoked
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon concentrated tomato paste 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • mixing bowl
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. Add all of the ingredients to a medium-sized mixing bowl and whisk until combined. Adjust the seasonings with salt and black pepper, to taste. Cover with plastic wrap and keep refrigerated until ready to use. Any leftovers can be stored in the refrigerator up to 4 days, in a tightly sealed container.
  3. Add all the ingredients to a large salad bowl.
  4. Drizzle on desired amount of dressing just before serving and toss. Re-season with salt and pepper, if necessary.

Nutrition Facts

Calories392kcal
Protein6.67%
Fat80.65%
Carbs12.68%

Properties

Glycemic Index
48.67
Glycemic Load
1.17
Inflammation Score
-8
Nutrition Score
16.312608812166%

Flavonoids

Cyanidin
1.77mg
Delphinidin
1.2mg
Catechin
1.19mg
Epigallocatechin
0.93mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.38mg
Luteolin
0.01mg
Isorhamnetin
2.05mg
Kaempferol
8.6mg
Myricetin
0.01mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:392.37kcal
19.62%
Fat:36.41g
56.01%
Saturated Fat:7.54g
47.11%
Carbohydrates:12.88g
4.29%
Net Carbohydrates:9.56g
3.48%
Sugar:6.83g
7.59%
Cholesterol:31.03mg
10.34%
Sodium:281.14mg
12.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.78g
13.55%
Vitamin K:71.6µg
68.19%
Manganese:0.99mg
49.7%
Vitamin C:26.22mg
31.78%
Vitamin A:1373.72IU
27.47%
Copper:0.34mg
16.83%
Phosphorus:159.16mg
15.92%
Potassium:551.67mg
15.76%
Vitamin B1:0.23mg
15.32%
Magnesium:54.9mg
13.73%
Fiber:3.31g
13.25%
Folate:49.14µg
12.28%
Calcium:118.27mg
11.83%
Vitamin E:1.72mg
11.49%
Vitamin B6:0.23mg
11.38%
Vitamin B2:0.17mg
10.06%
Zinc:1.48mg
9.89%
Iron:1.78mg
9.86%
Selenium:6.39µg
9.13%
Vitamin B5:0.77mg
7.69%
Vitamin B3:1.49mg
7.46%
Vitamin B12:0.23µg
3.8%
Vitamin D:0.36µg
2.37%