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Arugula Salad with Citrus Vinaigrette
Arugula Salad with Citrus Vinaigrette
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 176g
Price Per Serving: 1.19$
221kcal
Nutrition
Calories: 221kcal
Protein: 3.14%
Fat: 71.91%
Carbs: 24.95%
Suggestions
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Ingredients
6
ounces
arugula -
dried rinsed
0.3
cup
olive oil extra virgin
0.3
cup
grapefruit juice
freshly squeezed
0.3
cup
orange juice
freshly squeezed
1
pears
cored sliced
1
bell pepper
red thinly sliced
4
servings
salt
to taste
Equipment
bowl
Directions
In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.
In a salad bowl, combine arugula, pear, and red pepper.
Drizzle dressing over salad, and toss to coat.
Serve immediately.
Nutrition Facts
Calories
221kcal
Protein
3.14%
Fat
71.91%
Carbs
24.95%
Properties
Glycemic Index
50.19
Glycemic Load
4.77
Inflammation Score
-9
Nutrition Score
12.876087077286%
Flavonoids
Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
0.02mg
Luteolin
0.2mg
Isorhamnetin
1.96mg
Kaempferol
14.84mg
Myricetin
0.01mg
Quercetin
3.86mg
Nutrients
percent of daily need
Calories:
221.2kcal
11.06%
Fat:
18.49g
28.45%
Saturated Fat:
2.55g
15.96%
Carbohydrates:
14.44g
4.81%
Net Carbohydrates:
11.7g
4.25%
Sugar:
10.36g
11.51%
Cholesterol:
0mg
0%
Sodium:
207.87mg
9.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.81g
3.63%
Vitamin C:
62mg
75.15%
Vitamin K:
60.62µg
57.74%
Vitamin A:
1994.41IU
39.89%
Vitamin E:
3.31mg
22.04%
Folate:
64.64µg
16.16%
Fiber:
2.75g
10.98%
Potassium:
344.72mg
9.85%
Manganese:
0.19mg
9.73%
Calcium:
78.27mg
7.83%
Magnesium:
30.92mg
7.73%
Vitamin B6:
0.14mg
6.94%
Iron:
1.05mg
5.84%
Vitamin B2:
0.08mg
4.68%
Copper:
0.08mg
4.16%
Phosphorus:
40.86mg
4.09%
Vitamin B1:
0.06mg
3.91%
Vitamin B5:
0.36mg
3.61%
Vitamin B3:
0.63mg
3.17%
Zinc:
0.35mg
2.33%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Pears
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples