Arugula Salad with Citrus Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Arugula Salad with Citrus Vinaigrette
20 min.
4
221kcal

Suggestions

Ingredients

  • ounces arugula - dried rinsed
  • 0.3 cup olive oil extra virgin 
  • 0.3 cup grapefruit juice freshly squeezed
  • 0.3 cup orange juice freshly squeezed
  •  pears cored sliced
  •  bell pepper red thinly sliced
  • servings salt to taste

Equipment

  • bowl

Directions

  1. In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.
  2. In a salad bowl, combine arugula, pear, and red pepper.
  3. Drizzle dressing over salad, and toss to coat.
  4. Serve immediately.

Nutrition Facts

Calories221kcal
Protein3.14%
Fat71.91%
Carbs24.95%

Properties

Glycemic Index
50.19
Glycemic Load
4.77
Inflammation Score
-9
Nutrition Score
12.876087077286%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
0.02mg
Luteolin
0.2mg
Isorhamnetin
1.96mg
Kaempferol
14.84mg
Myricetin
0.01mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:221.2kcal
11.06%
Fat:18.49g
28.45%
Saturated Fat:2.55g
15.96%
Carbohydrates:14.44g
4.81%
Net Carbohydrates:11.7g
4.25%
Sugar:10.36g
11.51%
Cholesterol:0mg
0%
Sodium:207.87mg
9.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.63%
Vitamin C:62mg
75.15%
Vitamin K:60.62µg
57.74%
Vitamin A:1994.41IU
39.89%
Vitamin E:3.31mg
22.04%
Folate:64.64µg
16.16%
Fiber:2.75g
10.98%
Potassium:344.72mg
9.85%
Manganese:0.19mg
9.73%
Calcium:78.27mg
7.83%
Magnesium:30.92mg
7.73%
Vitamin B6:0.14mg
6.94%
Iron:1.05mg
5.84%
Vitamin B2:0.08mg
4.68%
Copper:0.08mg
4.16%
Phosphorus:40.86mg
4.09%
Vitamin B1:0.06mg
3.91%
Vitamin B5:0.36mg
3.61%
Vitamin B3:0.63mg
3.17%
Zinc:0.35mg
2.33%
Source:Allrecipes