Arugula Salad with Goat Cheese Medallions

Vegetarian
Gluten Free
Health score
8%
Arugula Salad with Goat Cheese Medallions
45 min.
10
86kcal

Suggestions

Ingredients

  •  to 3 logs chèvre cheese fresh cut into 8 to 10 equal rounds (goat)
  • 0.3 cup currants 
  • tablespoons olive oil extra-virgin
  • 0.3 cup pinenuts 
  • cups salad mix rinsed drained
  • 10 servings salt and pepper 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In an 8- to 10-inch nonstick frying pan over medium-high heat, stir nuts often until golden, 3 to 4 minutes.
  2. Add currants, stir, and pour mixture into a small bowl.
  3. In a wide bowl, mix 2 tablespoons oil and the vinegar.
  4. Add arugula leaves and mix to coat. Mound equal portions on salad plates.
  5. Pour 1 tablespoon oil into the frying pan and set over medium-high heat.
  6. Lay cheese in pan and heat just until warm, turning once with a wide spatula, 3/4 to 1 minute total. Set a portion of cheese on each salad.
  7. Sprinkle with nuts and currants. Season to taste with salt and pepper.

Nutrition Facts

Calories86kcal
Protein5.52%
Fat72.91%
Carbs21.57%

Properties

Glycemic Index
5.7
Glycemic Load
0.99
Inflammation Score
-4
Nutrition Score
4.7921738514434%

Flavonoids

Isorhamnetin
0.77mg
Kaempferol
6.28mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:86.38kcal
4.32%
Fat:7.43g
11.43%
Saturated Fat:0.83g
5.21%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:4.28g
1.56%
Sugar:3.52g
3.91%
Cholesterol:0.05mg
0.02%
Sodium:201.38mg
8.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.53%
Manganese:0.48mg
23.88%
Vitamin K:24.73µg
23.56%
Vitamin A:432.98IU
8.66%
Vitamin E:1.11mg
7.38%
Magnesium:21.56mg
5.39%
Folate:19.48µg
4.87%
Copper:0.09mg
4.42%
Phosphorus:40.36mg
4.04%
Potassium:131.27mg
3.75%
Vitamin C:2.97mg
3.6%
Iron:0.64mg
3.53%
Calcium:34.14mg
3.41%
Fiber:0.67g
2.66%
Zinc:0.39mg
2.63%
Vitamin B1:0.03mg
2.14%
Vitamin B2:0.03mg
1.93%
Vitamin B3:0.33mg
1.65%
Vitamin B6:0.03mg
1.59%
Source:My Recipes