Arugula Salad with Lemon-Parmesan Dressing

Gluten Free
Health score
12%
Arugula Salad with Lemon-Parmesan Dressing
45 min.
3
271kcal

Suggestions


If you're looking for a light and refreshing dish to complement your meals or even stand on its own as a snack, this Arugula Salad with Lemon-Parmesan Dressing is just the ticket! With its vibrant greens and bright flavors, this salad is not only gluten-free but also bursting with nutrition. The star of this dish is the peppery arugula, which pairs beautifully with the sweetness of halved cherry tomatoes, creating a delightful medley of flavors.

What truly elevates this salad is the zesty Lemon-Parmesan Dressing. Made with fresh lemon juice and finely grated lemon peel, this dressing introduces a tangy brightness that balances the richness of the freshly grated Parmesan cheese. Not only is it incredibly easy to prepare, but you can also make extra dressing to keep in the fridge, allowing you to enjoy this zesty flavor any time you crave a refreshing salad.

In just 45 minutes, you can whip up a delicious side dish, antipasti, or starter that’s perfect for gatherings, dinner parties, or as a healthy snack during the day. At just 271 calories per serving, this salad is both satisfying and guilt-free. So grab your ingredients and get ready to taste the harmony of flavors that this Arugula Salad has to offer!

Ingredients

  • cups baby arugula packed ()
  • cup cherry tomatoes halved
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup parmesan cheese freshly grated

Equipment

  • bowl

Directions

  1. Blend first 4 ingredients in processor.Season dressing with salt and pepper.
  2. Transfer to bowl. Cover; chill up to 3 days.
  3. Combine arugula and tomatoes in largebowl. Toss with enough dressing to coat.

Nutrition Facts

Calories271kcal
Protein6.45%
Fat86.18%
Carbs7.37%

Properties

Glycemic Index
10.67
Glycemic Load
0.17
Inflammation Score
-7
Nutrition Score
8.9047827409661%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.15mg
Kaempferol
9.31mg
Myricetin
0.01mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:271.16kcal
13.56%
Fat:26.7g
41.08%
Saturated Fat:4.98g
31.11%
Carbohydrates:5.14g
1.71%
Net Carbohydrates:4.26g
1.55%
Sugar:2.07g
2.3%
Cholesterol:9.67mg
3.22%
Sodium:207.71mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.99%
Vitamin K:44.69µg
42.56%
Vitamin E:3.83mg
25.51%
Vitamin C:20.05mg
24.31%
Vitamin A:972.71IU
19.45%
Calcium:148.08mg
14.81%
Phosphorus:99.1mg
9.91%
Folate:35.08µg
8.77%
Manganese:0.15mg
7.42%
Potassium:238.72mg
6.82%
Selenium:4.23µg
6.05%
Magnesium:21.59mg
5.4%
Iron:0.92mg
5.12%
Zinc:0.68mg
4.55%
Vitamin B2:0.07mg
4.37%
Vitamin B6:0.07mg
3.67%
Fiber:0.88g
3.5%
Copper:0.06mg
3.21%
Vitamin B12:0.15µg
2.5%
Vitamin B1:0.04mg
2.36%
Vitamin B5:0.23mg
2.32%
Vitamin B3:0.37mg
1.83%
Source:Epicurious