Arugula Salad with Melon and Prosciutto

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Arugula Salad with Melon and Prosciutto
45 min.
4
113kcal

Suggestions

Ingredients

  • cups arugula 
  • tablespoon balsamic vinegar 
  • cup cantaloupe peeled thinly sliced
  • 0.5 teaspoon dijon mustard 
  • tablespoon olive oil extra-virgin
  • ounces pancetta thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Place olive oil, balsamic vinegar, and Dijon mustard in a medium bowl, stirring with a whisk until well combined.
  2. Add arugula to oil mixture; toss to coat greens. Top arugula mixture with cantaloupe and prosciutto.

Nutrition Facts

Calories113kcal
Protein9.36%
Fat73.54%
Carbs17.1%

Properties

Glycemic Index
45.38
Glycemic Load
2.46
Inflammation Score
-8
Nutrition Score
5.9582608264426%

Flavonoids

Luteolin
0.26mg
Isorhamnetin
0.86mg
Kaempferol
7.01mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:112.55kcal
5.63%
Fat:9.35g
14.39%
Saturated Fat:2.41g
15.04%
Carbohydrates:4.89g
1.63%
Net Carbohydrates:4.22g
1.54%
Sugar:4.17g
4.63%
Cholesterol:9.36mg
3.12%
Sodium:119.1mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Vitamin A:1833.09IU
36.66%
Vitamin K:25µg
23.81%
Vitamin C:7.36mg
8.92%
Folate:25.04µg
6.26%
Selenium:3.8µg
5.43%
Potassium:170.12mg
4.86%
Vitamin B1:0.07mg
4.58%
Vitamin B3:0.91mg
4.56%
Manganese:0.09mg
4.5%
Vitamin E:0.67mg
4.49%
Magnesium:17.08mg
4.27%
Phosphorus:39.05mg
3.9%
Calcium:37.82mg
3.78%
Vitamin B6:0.07mg
3.44%
Iron:0.56mg
3.11%
Zinc:0.44mg
2.96%
Copper:0.06mg
2.83%
Fiber:0.67g
2.67%
Vitamin B2:0.04mg
2.35%
Vitamin B5:0.21mg
2.1%
Vitamin B12:0.07µg
1.18%
Source:My Recipes