Arugula Salad with Olives, Pancetta, and Parmesan Shavings

Gluten Free
Health score
6%
Arugula Salad with Olives, Pancetta, and Parmesan Shavings
45 min.
2
430kcal

Suggestions

Ingredients

  • cups arugula loosely packed ()
  • 0.3 cup kalamata olives pitted halved
  • tablespoon juice of lemon fresh
  • 1.5 tablespoons olive oil extra-virgin
  • slices pancetta italian thin ( bacon;)
  • servings parmesan cheese shavings 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Arrange pancetta in single layer in medium nonstick skillet. Cook over medium heat until browned and crisp (do not turn), about 8 minutes.
  2. Transfer to paper towels to drain.
  3. Whisk oil and lemon juice in small bowl. Season dressing with salt and pepper.
  4. Place arugula and olives in medium bowl; toss with dressing. Divide salad between plates. Top with pancetta and Parmesan shavings.

Nutrition Facts

Calories430kcal
Protein15.94%
Fat80.06%
Carbs4%

Properties

Glycemic Index
29.5
Glycemic Load
0.52
Inflammation Score
-8
Nutrition Score
13.759130602298%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.72mg
Kaempferol
13.96mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:429.83kcal
21.49%
Fat:38.64g
59.45%
Saturated Fat:12.45g
77.82%
Carbohydrates:4.35g
1.45%
Net Carbohydrates:2.94g
1.07%
Sugar:1.37g
1.52%
Cholesterol:48.12mg
16.04%
Sodium:1120.72mg
48.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.32g
34.63%
Vitamin K:50.75µg
48.33%
Calcium:433.55mg
43.36%
Phosphorus:290.98mg
29.1%
Vitamin A:1287.92IU
25.76%
Selenium:15.52µg
22.17%
Vitamin E:2.8mg
18.66%
Vitamin C:8.9mg
10.79%
Folate:43.08µg
10.77%
Zinc:1.52mg
10.14%
Vitamin B1:0.15mg
10.12%
Vitamin B2:0.17mg
10.04%
Magnesium:39.97mg
9.99%
Vitamin B3:1.95mg
9.76%
Vitamin B12:0.57µg
9.5%
Vitamin B6:0.18mg
8.93%
Potassium:275.64mg
7.88%
Manganese:0.14mg
7%
Iron:1.18mg
6.54%
Fiber:1.4g
5.62%
Vitamin B5:0.56mg
5.59%
Copper:0.09mg
4.29%
Vitamin D:0.32µg
2.12%
Source:Epicurious