Arugula Salad with Pears and Gorgonzola

Vegetarian
Gluten Free
Health score
15%
Arugula Salad with Pears and Gorgonzola
15 min.
4
310kcal

Suggestions

Ingredients

  • cups baby arugala 
  • tablespoons glazed pecans 
  • tablespoons gorgonzola crumbled
  • tablespoons olive oil and vinegar dressing 
  • 15 ounce pear halves drained sliced canned
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, whisk together 2 tablespoons reserved pear juice and olive oil and vinegar dressing. Season, to taste, with salt and pepper.
  3. Add arugula and toss to coat.
  4. Divide dressed arugula among 4 chilled salad plates. Top each salad with 4 pear slices, Gorgonzola, and pecans.
  5. Serve immediately.

Nutrition Facts

Calories310kcal
Protein9.8%
Fat48.55%
Carbs41.65%

Properties

Glycemic Index
35.02
Glycemic Load
7.62
Inflammation Score
-7
Nutrition Score
12.225652081811%

Flavonoids

Cyanidin
2.19mg
Catechin
0.29mg
Epigallocatechin
0.63mg
Epicatechin
4mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.32mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:310.13kcal
15.51%
Fat:17.27g
26.57%
Saturated Fat:4.19g
26.18%
Carbohydrates:33.33g
11.11%
Net Carbohydrates:25.35g
9.22%
Sugar:19.83g
22.03%
Cholesterol:10.5mg
3.5%
Sodium:223.96mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.85g
15.69%
Vitamin C:33.57mg
40.69%
Fiber:7.98g
31.93%
Vitamin K:27.37µg
26.07%
Manganese:0.36mg
18.11%
Folate:59.62µg
14.91%
Phosphorus:145.4mg
14.54%
Vitamin B1:0.21mg
13.99%
Vitamin A:688.57IU
13.77%
Calcium:112.48mg
11.25%
Copper:0.22mg
11.09%
Vitamin B2:0.18mg
10.41%
Potassium:337.46mg
9.64%
Zinc:1.38mg
9.19%
Vitamin B3:1.83mg
9.15%
Vitamin B6:0.18mg
8.84%
Magnesium:34.76mg
8.69%
Iron:1.54mg
8.53%
Vitamin E:1.27mg
8.44%
Selenium:3.45µg
4.92%
Vitamin B5:0.37mg
3.71%
Vitamin B12:0.17µg
2.85%