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Arugula Salad with Pears and Gorgonzola
Arugula Salad with Pears and Gorgonzola
Vegetarian
Gluten Free
Health score
15%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 215g
Price Per Serving: 1.44$
310kcal
Nutrition
Calories: 310kcal
Protein: 9.8%
Fat: 48.55%
Carbs: 41.65%
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Ingredients
2
cups
baby arugala
4
tablespoons
glazed pecans
4
tablespoons
gorgonzola
crumbled
2
tablespoons
olive oil and vinegar dressing
15
ounce
pear halves
drained sliced canned
4
servings
salt and pepper
black freshly ground
Equipment
bowl
whisk
Directions
Watch how to make this recipe.
In a large bowl, whisk together 2 tablespoons reserved pear juice and olive oil and vinegar dressing. Season, to taste, with salt and pepper.
Add arugula and toss to coat.
Divide dressed arugula among 4 chilled salad plates. Top each salad with 4 pear slices, Gorgonzola, and pecans.
Serve immediately.
Nutrition Facts
Calories
310kcal
Protein
9.8%
Fat
48.55%
Carbs
41.65%
Properties
Glycemic Index
35.02
Glycemic Load
7.62
Inflammation Score
-7
Nutrition Score
12.225652081811%
Flavonoids
Cyanidin
2.19mg
Catechin
0.29mg
Epigallocatechin
0.63mg
Epicatechin
4mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.32mg
Quercetin
0.89mg
Nutrients
percent of daily need
Calories:
310.13kcal
15.51%
Fat:
17.27g
26.57%
Saturated Fat:
4.19g
26.18%
Carbohydrates:
33.33g
11.11%
Net Carbohydrates:
25.35g
9.22%
Sugar:
19.83g
22.03%
Cholesterol:
10.5mg
3.5%
Sodium:
223.96mg
9.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.85g
15.69%
Vitamin C:
33.57mg
40.69%
Fiber:
7.98g
31.93%
Vitamin K:
27.37µg
26.07%
Manganese:
0.36mg
18.11%
Folate:
59.62µg
14.91%
Phosphorus:
145.4mg
14.54%
Vitamin B1:
0.21mg
13.99%
Vitamin A:
688.57IU
13.77%
Calcium:
112.48mg
11.25%
Copper:
0.22mg
11.09%
Vitamin B2:
0.18mg
10.41%
Potassium:
337.46mg
9.64%
Zinc:
1.38mg
9.19%
Vitamin B3:
1.83mg
9.15%
Vitamin B6:
0.18mg
8.84%
Magnesium:
34.76mg
8.69%
Iron:
1.54mg
8.53%
Vitamin E:
1.27mg
8.44%
Selenium:
3.45µg
4.92%
Vitamin B5:
0.37mg
3.71%
Vitamin B12:
0.17µg
2.85%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Pears
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples