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Arugula Salad with Prosciutto and Pears
Arugula Salad with Prosciutto and Pears
Gluten Free
Health score
12%
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Side Dish
Lunch
Main Course
Main Dish
9 min.
Preparation time
Preparation: 7 min.
Cooking: 2 min.
Gaps: no
Total: 9 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 224g
Price Per Serving: 2.61$
340kcal
Nutrition
Calories: 340kcal
Protein: 14.81%
Fat: 64.32%
Carbs: 20.87%
Suggestions
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Ingredients
10
ounce
arugula
0.1
teaspoon
pepper
black
2
tablespoons
olive oil
3
ounces
parmesan cheese
fresh shaved
2
pears
red cored cut lengthwise into 1/4-inch-thick slices
2
ounces
pancetta
thin
0.3
teaspoon
salt
4
tablespoons
walnut halves
toasted
3
tablespoons
citrus champagne vinegar
Equipment
bowl
whisk
Directions
Combine first 5 ingredients in a large bowl.
Combine vinegar and next 3 ingredients in a small bowl, stirring with a whisk.
Drizzle over salad, and toss gently to coat.
Serve with: French Bread with Herbed Goat Cheese
Spread
Nutrition Facts
Calories
340kcal
Protein
14.81%
Fat
64.32%
Carbs
20.87%
Properties
Glycemic Index
36.94
Glycemic Load
4.76
Inflammation Score
-9
Nutrition Score
17.660869261493%
Flavonoids
Cyanidin
2.1mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.31mg
Kaempferol
24.73mg
Quercetin
6.36mg
Nutrients
percent of daily need
Calories:
340.48kcal
17.02%
Fat:
25.23g
38.82%
Saturated Fat:
7.03g
43.96%
Carbohydrates:
18.42g
6.14%
Net Carbohydrates:
13.84g
5.03%
Sugar:
10.56g
11.74%
Cholesterol:
23.81mg
7.94%
Sodium:
601.08mg
26.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.07g
26.14%
Vitamin K:
86.12µg
82.02%
Calcium:
384.77mg
38.48%
Vitamin A:
1877.73IU
37.55%
Manganese:
0.63mg
31.55%
Phosphorus:
251.1mg
25.11%
Folate:
86.28µg
21.57%
Fiber:
4.58g
18.32%
Vitamin C:
14.64mg
17.75%
Magnesium:
66.96mg
16.74%
Copper:
0.3mg
15.03%
Potassium:
461.81mg
13.19%
Selenium:
8.43µg
12.04%
Vitamin B2:
0.18mg
10.66%
Vitamin E:
1.6mg
10.65%
Iron:
1.82mg
10.09%
Zinc:
1.49mg
9.92%
Vitamin B6:
0.19mg
9.42%
Vitamin B1:
0.12mg
8.23%
Vitamin B5:
0.59mg
5.86%
Vitamin B3:
1.1mg
5.5%
Vitamin B12:
0.33µg
5.43%
Vitamin D:
0.16µg
1.09%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Cheese
Pears
Gluten Free
Primal
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples