Arugula Salad with Prosciutto and Pears

Gluten Free
Health score
12%
Arugula Salad with Prosciutto and Pears
9 min.
4
340kcal

Suggestions

Ingredients

  • 10 ounce arugula 
  • 0.1 teaspoon pepper black
  • tablespoons olive oil 
  • ounces parmesan cheese fresh shaved
  •  pears red cored cut lengthwise into 1/4-inch-thick slices
  • ounces pancetta thin
  • 0.3 teaspoon salt 
  • tablespoons walnut halves toasted
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Combine vinegar and next 3 ingredients in a small bowl, stirring with a whisk.
  3. Drizzle over salad, and toss gently to coat.
  4. Serve with: French Bread with Herbed Goat Cheese
  5. Spread

Nutrition Facts

Calories340kcal
Protein14.81%
Fat64.32%
Carbs20.87%

Properties

Glycemic Index
36.94
Glycemic Load
4.76
Inflammation Score
-9
Nutrition Score
17.660869261493%

Flavonoids

Cyanidin
2.1mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.31mg
Kaempferol
24.73mg
Quercetin
6.36mg

Nutrients percent of daily need

Calories:340.48kcal
17.02%
Fat:25.23g
38.82%
Saturated Fat:7.03g
43.96%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:13.84g
5.03%
Sugar:10.56g
11.74%
Cholesterol:23.81mg
7.94%
Sodium:601.08mg
26.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.07g
26.14%
Vitamin K:86.12µg
82.02%
Calcium:384.77mg
38.48%
Vitamin A:1877.73IU
37.55%
Manganese:0.63mg
31.55%
Phosphorus:251.1mg
25.11%
Folate:86.28µg
21.57%
Fiber:4.58g
18.32%
Vitamin C:14.64mg
17.75%
Magnesium:66.96mg
16.74%
Copper:0.3mg
15.03%
Potassium:461.81mg
13.19%
Selenium:8.43µg
12.04%
Vitamin B2:0.18mg
10.66%
Vitamin E:1.6mg
10.65%
Iron:1.82mg
10.09%
Zinc:1.49mg
9.92%
Vitamin B6:0.19mg
9.42%
Vitamin B1:0.12mg
8.23%
Vitamin B5:0.59mg
5.86%
Vitamin B3:1.1mg
5.5%
Vitamin B12:0.33µg
5.43%
Vitamin D:0.16µg
1.09%
Source:My Recipes