Arugula Salad with Roasted Eggplant and Sweet Pomegranate Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Arugula Salad with Roasted Eggplant and Sweet Pomegranate Dressing
45 min.
6
382kcal

Suggestions


Indulge in the vibrant flavors of our Arugula Salad with Roasted Eggplant and Sweet Pomegranate Dressing, a delightful dish that perfectly balances health and taste. This vegetarian, gluten-free, and dairy-free salad is not only a feast for the eyes but also a nourishing option for any meal. With its fresh arugula leaves, succulent roasted eggplant, and a medley of colorful cherry tomatoes, this salad is a celebration of seasonal produce.

The star of this dish is undoubtedly the sweet pomegranate dressing, which combines the rich tang of balsamic vinegar with the natural sweetness of honey and pomegranate molasses. This dressing not only elevates the salad but also adds a unique depth of flavor that will leave your taste buds dancing. Topped with crunchy toasted pine nuts and fresh pomegranate seeds, each bite is a delightful crunch that complements the tender eggplant and crisp greens.

Ready in just 45 minutes, this salad serves six and is perfect as a side dish, antipasti, or even a light snack. Whether you're hosting a dinner party or simply looking to enjoy a healthy meal at home, this Arugula Salad with Roasted Eggplant is sure to impress. Pair it with crusty olive bread and olives for a complete Mediterranean experience that will transport you to sun-drenched shores with every bite!

Ingredients

  • large handfuls arugula 
  • 0.3 cup balsamic vinegar 
  • cups cherry tomatoes sliced
  • Tbsp dijon mustard 
  • medium eggplant 
  • 0.3 cup olive oil extra virgin 
  • tsp fennel seeds whole
  • clove garlic 
  • 0.3 cup honey 
  •  juice of lemon 
  • 0.3 cup olive oil 
  • 0.5 cup pinenuts toasted
  • 0.3 cup pomegranate molasses 
  • 0.5 cup pomegranate seeds fresh
  • small onion red thinly sliced
  • servings salt and pepper 
  • servings sea salt 

Equipment

  • baking sheet
  • oven
  • whisk
  • mortar and pestle

Directions

  1. Preheat the oven to 400°F.
  2. Peel and cut the eggplants into thick rounds of about 1 inchthick, brush both sides with oil, sprinkle with sea salt andplace on a shallow baking sheet.
  3. Place in the oven to roast untilgolden and cooked through, about 15 minutes.
  4. Remove, coolcompletely and slice each round in half. Set aside.
  5. Using a mortar and pestle, crush the fennel seeds and garlicto make a paste.
  6. Add the balsamic vinegar, honey, lemonjuice, Dijon mustard, pomegranate molasses and olive oil.
  7. Whisk together to emulsify the dressing. Set aside.
  8. In a shallow serving platter lay the arugula leaves.
  9. Sprinkle theonion, tomatoes, salt and pepper on top. Toss to combine.Scatter the eggplant slices on the salad.
  10. Drizzle some dressing all over.
  11. Garnish with pine nuts andpomegranate seeds.
  12. Serve immediately, with crusty olive breadand olives on the side.

Nutrition Facts

Calories382kcal
Protein4.62%
Fat59.42%
Carbs35.96%

Properties

Glycemic Index
53.38
Glycemic Load
10.16
Inflammation Score
-7
Nutrition Score
16.253912894622%

Flavonoids

Delphinidin
130.82mg
Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.49mg
Kaempferol
4.78mg
Myricetin
0.02mg
Quercetin
5.21mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:381.58kcal
19.08%
Fat:26.49g
40.75%
Saturated Fat:3.14g
19.64%
Carbohydrates:36.06g
12.02%
Net Carbohydrates:29.22g
10.63%
Sugar:26.75g
29.72%
Cholesterol:0mg
0%
Sodium:432.66mg
18.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.28%
Manganese:1.57mg
78.42%
Vitamin K:40.53µg
38.6%
Vitamin E:4.54mg
30.25%
Fiber:6.84g
27.37%
Vitamin C:21.83mg
26.47%
Potassium:674.97mg
19.28%
Copper:0.37mg
18.38%
Magnesium:69.58mg
17.39%
Folate:66.95µg
16.74%
Phosphorus:142.1mg
14.21%
Vitamin A:601.03IU
12.02%
Vitamin B6:0.24mg
11.84%
Iron:2mg
11.12%
Vitamin B1:0.15mg
10.1%
Vitamin B3:1.93mg
9.65%
Zinc:1.27mg
8.47%
Vitamin B2:0.13mg
7.49%
Vitamin B5:0.69mg
6.87%
Calcium:62.81mg
6.28%
Selenium:2.03µg
2.89%
Source:Epicurious