Arugula Salad with Roasted Eggplant and Sweet Pomegranate Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Arugula Salad with Roasted Eggplant and Sweet Pomegranate Dressing
45 min.
6
382kcal

Suggestions


Elevate your dining experience with this vibrant Arugula Salad featuring roasted eggplant and a luscious sweet pomegranate dressing. Perfect as a starter, side dish, or antipasto, this salad bursts with flavor and texture, making it a delightful addition to any meal.

Imagine fresh, peppery arugula leaves cradling tender, caramelized eggplant rounds, all beautifully complemented by the bright notes of cherry tomatoes and the crunch of toasted pine nuts. The dressing, crafted from a harmonious blend of balsamic vinegar, honey, and tangy pomegranate molasses, adds a sweet and savory depth that will tantalize your taste buds.

This recipe is not only vegetarian but also gluten-free and dairy-free, making it a perfect option for guests with dietary preferences. With its stunning presentation and nutritional goodness, this salad is sure to impress at your next gathering or family dinner.

Whether you're serving it alongside crusty olive bread or simply enjoying it on its own, this Arugula Salad with Roasted Eggplant is a celebration of seasonal ingredients and bold flavors. Ready in just 45 minutes, you'll appreciate how quickly this dish comes together, allowing you to focus on enjoying the company of your loved ones. Dive into this culinary delight that’s as nutritious as it is delicious!

Ingredients

  • large handfuls arugula leaves 
  • 0.3 cup balsamic vinegar 
  • cups cherry tomatoes sliced
  • Tbsp dijon mustard 
  • medium eggplants 
  • 0.3 cup olive oil extra virgin 
  • tsp fennel seeds whole
  • clove garlic 
  • 0.3 cup honey 
  •  juice of lemon 
  • 0.3 cup peanut and olive oil 
  • 0.5 cup pinenuts toasted
  • 0.3 cup pomegranate molasses 
  • 0.5 cup pomegranate seeds fresh
  • small onion red thinly sliced
  • servings salt and pepper 
  • servings sea salt 

Equipment

  • baking sheet
  • oven
  • whisk
  • mortar and pestle

Directions

  1. Preheat the oven to 400°F.
  2. Peel and cut the eggplants into thick rounds of about 1 inchthick, brush both sides with oil, sprinkle with sea salt andplace on a shallow baking sheet.
  3. Place in the oven to roast untilgolden and cooked through, about 15 minutes.
  4. Remove, coolcompletely and slice each round in half. Set aside.
  5. Using a mortar and pestle, crush the fennel seeds and garlicto make a paste.
  6. Add the balsamic vinegar, honey, lemonjuice, Dijon mustard, pomegranate molasses and olive oil.
  7. Whisk together to emulsify the dressing. Set aside.
  8. In a shallow serving platter lay the arugula leaves.
  9. Sprinkle theonion, tomatoes, salt and pepper on top. Toss to combine.Scatter the eggplant slices on the salad.
  10. Drizzle some dressing all over.
  11. Garnish with pine nuts andpomegranate seeds.
  12. Serve immediately, with crusty olive breadand olives on the side.

Nutrition Facts

Calories382kcal
Protein4.62%
Fat59.42%
Carbs35.96%

Properties

Glycemic Index
53.38
Glycemic Load
10.16
Inflammation Score
-7
Nutrition Score
16.253912894622%

Flavonoids

Delphinidin
130.82mg
Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.49mg
Kaempferol
4.78mg
Myricetin
0.02mg
Quercetin
5.21mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:381.58kcal
19.08%
Fat:26.49g
40.75%
Saturated Fat:3.14g
19.64%
Carbohydrates:36.06g
12.02%
Net Carbohydrates:29.22g
10.63%
Sugar:26.75g
29.72%
Cholesterol:0mg
0%
Sodium:432.66mg
18.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.28%
Manganese:1.57mg
78.42%
Vitamin K:40.53µg
38.6%
Vitamin E:4.54mg
30.25%
Fiber:6.84g
27.37%
Vitamin C:21.83mg
26.47%
Potassium:674.97mg
19.28%
Copper:0.37mg
18.38%
Magnesium:69.58mg
17.39%
Folate:66.95µg
16.74%
Phosphorus:142.1mg
14.21%
Vitamin A:601.03IU
12.02%
Vitamin B6:0.24mg
11.84%
Iron:2mg
11.12%
Vitamin B1:0.15mg
10.1%
Vitamin B3:1.93mg
9.65%
Zinc:1.27mg
8.47%
Vitamin B2:0.13mg
7.49%
Vitamin B5:0.69mg
6.87%
Calcium:62.81mg
6.28%
Selenium:2.03µg
2.89%
Source:Epicurious