Arugula Salsa Verde

Gluten Free
Arugula Salsa Verde
5 min.
12
36kcal

Suggestions


Are you looking for a vibrant and refreshing addition to your next gathering? Look no further than this delightful Arugula Salsa Verde! Perfectly gluten-free and ready in just 5 minutes, this zesty sauce is a fantastic way to elevate your antipasti, starters, or snacks. With its bright green hue and bold flavors, it’s sure to impress your guests and tantalize their taste buds.

Imagine the peppery bite of fresh arugula combined with the tangy notes of capers and the zesty brightness of lemon. This salsa verde is not only quick to prepare but also packed with wholesome ingredients that make it a guilt-free indulgence. At only 36 calories per serving, you can enjoy this delicious dip without any worries. The addition of Parmesan adds a rich, savory depth, while the optional plum tomatoes provide a burst of sweetness and color.

Whether you’re serving it as a dip for crunchy vegetables, a topping for grilled meats, or a spread on crusty bread, this Arugula Salsa Verde is versatile enough to complement any dish. So grab your ingredients, and let’s whip up this quick and easy recipe that will surely become a favorite at your table!

Ingredients

  • cups arugula finely chopped
  • tablespoon capers finely chopped
  • 0.3 cup coarse salt fresh
  •  garlic clove finely chopped
  • small lemon zest finely grated
  • 0.8 cup olive oil extra virgin extra-virgin plus more
  • 0.3 cup parmesan finely grated
  •  plum tomatoes finely chopped
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • wooden spoon

Directions

  1. Mix tomatoes, lemon zest, garlic, arugula, breadcrumbs, capers, and vinegar in a small bowl. Using a wooden spoon, slowly mix in 3/4 cup oil, then Parmesan.
  2. Pour a little oil on surface to keep salsa from discoloring.

Nutrition Facts

Calories36kcal
Protein10.82%
Fat80.02%
Carbs9.16%

Properties

Glycemic Index
10.58
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
1.6926087053574%

Flavonoids

Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
2.63mg
Myricetin
0.02mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:36.14kcal
1.81%
Fat:3.3g
5.08%
Saturated Fat:0.72g
4.52%
Carbohydrates:0.85g
0.28%
Net Carbohydrates:0.57g
0.21%
Sugar:0.42g
0.46%
Cholesterol:1.42mg
0.47%
Sodium:2411.71mg
104.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2.01%
Vitamin K:8.1µg
7.71%
Vitamin A:222.19IU
4.44%
Calcium:36.65mg
3.67%
Vitamin C:2.92mg
3.54%
Vitamin E:0.48mg
3.19%
Phosphorus:20.15mg
2.01%
Manganese:0.04mg
1.98%
Folate:6.77µg
1.69%
Potassium:47.93mg
1.37%
Magnesium:4.87mg
1.22%
Fiber:0.28g
1.13%
Source:Epicurious