Arugula Salsa Verde

Gluten Free
Arugula Salsa Verde
5 min.
12
36kcal

Suggestions


Are you looking for a fresh and vibrant addition to your appetizer repertoire? Look no further than this delightful Arugula Salsa Verde! Perfectly gluten-free and ready in just 5 minutes, this zesty sauce is a fantastic way to elevate your meals, whether you're hosting a gathering or simply enjoying a quiet night in.

Imagine the peppery bite of arugula combined with the tangy brightness of lemon zest and the savory depth of Parmesan cheese. This salsa verde is not just a condiment; it's a celebration of flavors that can transform any dish. Serve it as a dip for crunchy vegetables, drizzle it over grilled meats, or use it to enhance your favorite antipasti platter. With only 36 calories per serving, you can indulge guilt-free!

The combination of fresh ingredients like capers, garlic, and red wine vinegar creates a harmonious blend that will tantalize your taste buds. Plus, the optional addition of plum tomatoes adds a burst of color and sweetness, making this dish as visually appealing as it is delicious. Whether you're preparing for a festive occasion or simply craving a snack, this Arugula Salsa Verde is sure to impress your guests and leave them wanting more!

Ingredients

  • cups arugula leaves finely chopped
  • tablespoon capers finely chopped
  • 0.3 cup coarse breadcrumbs fresh
  •  garlic clove finely chopped
  • small lemon zest finely grated
  • 0.8 cup olive oil extra-virgin plus more
  • 0.3 cup parmesan finely grated
  •  plum tomatoes finely chopped
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • wooden spoon

Directions

  1. Mix tomatoes, lemon zest, garlic, arugula, breadcrumbs, capers, and vinegar in a small bowl. Using a wooden spoon, slowly mix in 3/4 cup oil, then Parmesan.
  2. Pour a little oil on surface to keep salsa from discoloring.

Nutrition Facts

Calories36kcal
Protein10.82%
Fat80.02%
Carbs9.16%

Properties

Glycemic Index
10.58
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
1.6926087053574%

Flavonoids

Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
2.63mg
Myricetin
0.02mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:36.14kcal
1.81%
Fat:3.3g
5.08%
Saturated Fat:0.72g
4.52%
Carbohydrates:0.85g
0.28%
Net Carbohydrates:0.57g
0.21%
Sugar:0.42g
0.46%
Cholesterol:1.42mg
0.47%
Sodium:2411.71mg
104.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2.01%
Vitamin K:8.1µg
7.71%
Vitamin A:222.19IU
4.44%
Calcium:36.65mg
3.67%
Vitamin C:2.92mg
3.54%
Vitamin E:0.48mg
3.19%
Phosphorus:20.15mg
2.01%
Manganese:0.04mg
1.98%
Folate:6.77µg
1.69%
Potassium:47.93mg
1.37%
Magnesium:4.87mg
1.22%
Fiber:0.28g
1.13%
Source:Epicurious