Arugula-Stuffed Leg of Lamb with Roasted Spring Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Arugula-Stuffed Leg of Lamb with Roasted Spring Vegetables
300 min.
8
404kcal

Suggestions


Indulge in a culinary masterpiece with our Arugula-Stuffed Leg of Lamb, perfectly paired with a medley of roasted spring vegetables. This dish is not only a feast for the eyes but also a celebration of flavors that will impress your family and friends. With a health score of 100, it’s a guilt-free option that is both gluten-free and dairy-free, making it suitable for various dietary preferences.

Imagine succulent lamb, expertly butterflied and stuffed with vibrant, peppery arugula, enhanced by the aromatic notes of fresh oregano and zesty lemon. The rolling and tying of the lamb creates a beautiful presentation that will have everyone at the table eager to dig in. As the lamb roasts to perfection, the rich aromas fill your kitchen, promising a delightful dining experience.

Accompanying the lamb are roasted spring vegetables, including tender asparagus, sweet carrots, and hearty red potatoes, all caramelized to bring out their natural sweetness. The dish is finished with a luscious sauce made from pan drippings and white wine, elevating the flavors to new heights. Whether it’s a special occasion or a weekend gathering, this recipe is sure to become a cherished favorite in your home. Get ready to impress with a dish that is as healthy as it is delicious!

Ingredients

  • pound asparagus ends trimmed
  • 10 ounces baby arugula 
  • servings pepper black freshly ground
  • pound carrots peeled
  • 1.5 tablespoons cornstarch dissolved in 3 tablespoons cold water
  • 0.8 cup wine dry white
  • large garlic clove 
  • servings lamb loins 
  • 4.5 pound leg of lamb boneless trimmed of fat (from an 8-pound lamb leg on the bone; see Cooks' Notes:)
  • tablespoon lemon zest fresh grated
  • cups chicken stock reduced-sodium
  • 2.5 tablespoons olive oil divided
  • tablespoons oregano fresh chopped
  • medium onion red ends trimmed peeled
  • 1.5 pounds potatoes - remove skin red ()
  • servings salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • sieve
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • slotted spoon
  • tongs
  • cutting board
  • kitchen twine

Directions

  1. In a 12-inch heavy skillet over medium-high heat, cook garlic in olive oil, stirring, until it begins to turn pale golden, then add arugula in batches, stirring and turning over with tongs until slightly wilted before adding each new batch, and continue sautéing until completely wilted, about 1 minute more. Season with salt, and transfer arugula filling to a large sieve set over a bowl to drain.
  2. Let cool.
  3. With a food processor running, add garlic cloves, one at a time, through feed tube, and finely chop.
  4. Add oregano, lemon zest, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper to processor, and pulse until paste is well blended.
  5. Pat the lamb dry. Arrange it, boned side up, on a work surface. Patch any holes with slices of meat from the edge, and season it with 3/4 teaspoon salt and 1/4 teaspoon pepper. Rub boned side with half of oregano paste, then top it evenly with all of the arugula mixture, leaving a 1-inch border around the edges.
  6. Beginning with a short side, roll up lamb, enclosing arugula (the rolled roast will appear messy and ungainly, but once it's roasted, it will look delicious). Snugly tie roast closed, crosswise at 1-inch intervals and around the length, with kitchen string.
  7. Transfer lamb to a roasting pan and rub it all over with the remaining oregano paste.
  8. Let it stand for 1 hour at room temperature.
  9. Put oven rack in middle of oven and heat oven to 450°F.
  10. Roast lamb for 30 minutes.
  11. Cut each onion lengthwise into eighths, and halve potatoes or quarter if large. Toss onions, potatoes, and carrots with 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Scatter vegetables (not including asparagus) around lamb in the pan, then reduce oven temperature to 350°F, and roast lamb until an instant-read thermometer inserted into center of thickest part of roast registers 130°F for medium-rare meat (test temperature in several places), 40 to 50 minutes more.
  12. Transfer lamb to a platter and tent loosely with foil, then let it stand for 30 minutes.
  13. While lamb is standing, increase oven to 450°F, then stir vegetables in pan, and continue to roast until tender, 10 to 15 minutes.
  14. Toss asparagus with remaining 1/2 tablespoon oil and 1/8 teaspoon salt, and scatter among roasted vegetables, then continue to roast until asparagus is just tender, about 10 minutes.
  15. Transfer vegetables with a slotted spoon to a serving dish, and keep warm, loosely covered. Reserve roasting pan.
  16. Skim any fat from the pan drippings in roasting pan, and set roasting pan over 2 burners over medium-high heat.
  17. Add wine and deglaze the pan by boiling the liquid, scraping up the brown bits, for 1 minute. Strain the liquid through a fine-mesh sieve into a saucepan, then boil until reduced by half (to about 1/3 cup).
  18. Add chicken stock and any juices that have accumulated on the platter, and boil the sauce until reduced to about 2 cups. Reduce heat to a simmer.
  19. Stir the cornstarch mixture, then add it to simmering sauce; continue to simmer sauce, stirring, for 1 minute. Season sauce with salt and pepper and keep it warm.
  20. Discard the strings from the lamb, then carve lamb into thin slices on a cutting board and serve it with sauce and vegetables.
  21. •Some big-box stores carry boneless legs of lamb, often from Australia, at a very reasonable price. However, they aren't butterflied (cut open so that the boned leg lies flat and the thicker parts of the meat sliced to even out the overall thickness), or trimmed well of fat. The quality of the butterflying and trimming can also be a problem at supermarkets. The good news is that it's not difficult to remedy the situation. Use your sharpest knife to trim the fat from both the boned side and the outside of the lamb.•To butterfly your boneless lamb leg, cut it open so that it lies flat, boned side up. Look for the sections that are thicker, and holding a very sharp boning or other long-bladed knife horizontally, cut each thick muscle almost, but not completely, in half, keeping the upper piece attached, so that the meat opens up to form a bigger area with a more uniform thickness.

Nutrition Facts

Calories404kcal
Protein40.01%
Fat29.49%
Carbs30.5%

Properties

Glycemic Index
27.48
Glycemic Load
3.29
Inflammation Score
-10
Nutrition Score
38.183478013734%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
6.13mg
Kaempferol
13.48mg
Myricetin
0.08mg
Quercetin
17.04mg

Nutrients percent of daily need

Calories:404.31kcal
20.22%
Fat:12.9g
19.84%
Saturated Fat:3.55g
22.16%
Carbohydrates:30.02g
10.01%
Net Carbohydrates:23.79g
8.65%
Sugar:7.17g
7.97%
Cholesterol:103.6mg
34.53%
Sodium:380.3mg
16.53%
Alcohol:2.32g
100%
Alcohol %:0.57%
100%
Protein:39.37g
78.74%
Vitamin A:10781.26IU
215.63%
Vitamin K:86.9µg
82.76%
Vitamin B12:4.42µg
73.7%
Vitamin B3:13.24mg
66.22%
Selenium:40.52µg
57.89%
Zinc:7.31mg
48.76%
Phosphorus:468.4mg
46.84%
Potassium:1424.14mg
40.69%
Vitamin B2:0.62mg
36.22%
Iron:6.49mg
36.05%
Folate:137.18µg
34.29%
Vitamin B6:0.68mg
33.94%
Manganese:0.66mg
32.82%
Vitamin B1:0.45mg
30.13%
Vitamin C:23.01mg
27.9%
Copper:0.54mg
27.07%
Magnesium:105.36mg
26.34%
Fiber:6.23g
24.92%
Vitamin B5:1.95mg
19.47%
Vitamin E:2.51mg
16.76%
Calcium:154.37mg
15.44%
Source:Epicurious