Arugula-Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Arugula-Tomato Salad
45 min.
4
70kcal

Suggestions

Ingredients

  • ounces baby arugula 
  • 0.3 teaspoon pepper black
  • tablespoons champagne vinegar 
  • 0.5 teaspoon dijon mustard 
  • pint grape tomatoes halved
  • tablespoon olive oil extra-virgin
  • 0.3 cup onion red vertically sliced
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine vinegar, olive oil, Dijon mustard, pepper, and salt in a medium bowl; stir with a whisk.
  2. Add arugula, tomatoes, and onion; toss to coat.

Nutrition Facts

Calories70kcal
Protein12.26%
Fat48.07%
Carbs39.67%

Properties

Glycemic Index
40.25
Glycemic Load
1.78
Inflammation Score
-9
Nutrition Score
10.733913040679%

Flavonoids

Naringenin
0.8mg
Luteolin
0.01mg
Isorhamnetin
2.5mg
Kaempferol
15.03mg
Myricetin
0.16mg
Quercetin
6.76mg

Nutrients percent of daily need

Calories:70.32kcal
3.52%
Fat:4.06g
6.24%
Saturated Fat:0.56g
3.51%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:5.15g
1.87%
Sugar:4.56g
5.06%
Cholesterol:0mg
0%
Sodium:98.17mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.65%
Vitamin K:58.07µg
55.31%
Vitamin A:1995.88IU
39.92%
Vitamin C:23.61mg
28.62%
Manganese:0.31mg
15.54%
Folate:61.59µg
15.4%
Potassium:462.31mg
13.21%
Fiber:2.39g
9.54%
Vitamin E:1.33mg
8.88%
Magnesium:35.15mg
8.79%
Calcium:84.41mg
8.44%
Vitamin B6:0.14mg
7.12%
Iron:1.04mg
5.8%
Phosphorus:55.84mg
5.58%
Copper:0.11mg
5.51%
Vitamin B1:0.07mg
4.66%
Vitamin B3:0.85mg
4.26%
Vitamin B2:0.06mg
3.72%
Vitamin B5:0.31mg
3.11%
Zinc:0.43mg
2.88%
Source:My Recipes