Arugula-Walnut Pesto

Gluten Free
Health score
5%
Arugula-Walnut Pesto
45 min.
7
139kcal

Suggestions


Are you ready to elevate your culinary game with a vibrant and flavorful condiment? Look no further than this delightful Arugula-Walnut Pesto! Perfectly gluten-free and ready in just 45 minutes, this recipe is not only quick but also packed with nutrients and taste. With each serving containing only 139 calories, you can indulge guilt-free while adding a burst of flavor to your meals.

This pesto is a versatile addition to your kitchen repertoire. Whether you’re looking for a zesty dip for your favorite veggies, a spread for sandwiches, or a sauce to drizzle over pasta, this arugula-walnut creation has got you covered. The peppery notes of fresh arugula combined with the rich, nutty flavor of walnuts create a unique taste that will impress your family and friends.

What’s more, the simplicity of the preparation makes it an ideal choice for both novice cooks and seasoned chefs alike. With just a food processor and a few fresh ingredients, you can whip up this delicious pesto in no time. So, gather your ingredients and get ready to enjoy a burst of flavor that will transform your dishes and leave everyone asking for your secret!

Ingredients

  • cups arugula leaves dried loosely packed rinsed
  • large cloves garlic 
  • tablespoons juice of lemon 
  • 0.8 cup olive oil extra-virgin
  • cup parmesan cheese shredded
  • 0.5 teaspoon salt 
  • 0.3 cup walnut halves 

Equipment

  • food processor
  • oven

Directions

  1. Preheat oven to 35
  2. Bake walnuts until slightly golden, 5 to 6 minutes.
  3. Pour into a food processor.
  4. Add garlic and whirl until coarsely chopped.
  5. Add arugula, parmesan, olive oil, lemon juice, and salt; whirl until smooth.

Nutrition Facts

Calories139kcal
Protein17.67%
Fat75.71%
Carbs6.62%

Properties

Glycemic Index
15.57
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
5.4456521778003%

Flavonoids

Cyanidin
0.15mg
Eriodictyol
0.31mg
Hesperetin
0.93mg
Naringenin
0.09mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.49mg
Kaempferol
3.99mg
Myricetin
0.02mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:138.9kcal
6.95%
Fat:12.05g
18.53%
Saturated Fat:3.34g
20.86%
Carbohydrates:2.37g
0.79%
Net Carbohydrates:1.77g
0.65%
Sugar:0.66g
0.74%
Cholesterol:9.71mg
3.24%
Sodium:398.46mg
17.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.65%
Calcium:194.97mg
19.5%
Vitamin K:15.65µg
14.91%
Phosphorus:126.19mg
12.62%
Manganese:0.25mg
12.26%
Vitamin A:384.35IU
7.69%
Vitamin C:4.54mg
5.51%
Vitamin E:0.8mg
5.31%
Copper:0.11mg
5.28%
Magnesium:21.06mg
5.27%
Selenium:3.65µg
5.21%
Folate:18.86µg
4.71%
Zinc:0.63mg
4.22%
Vitamin B2:0.07mg
3.97%
Vitamin B6:0.06mg
3.24%
Vitamin B12:0.17µg
2.86%
Iron:0.49mg
2.74%
Potassium:90.02mg
2.57%
Fiber:0.59g
2.37%
Vitamin B1:0.03mg
2.19%
Vitamin B5:0.16mg
1.6%
Source:My Recipes