Arugula-Walnut Pesto

Gluten Free
Health score
5%
Arugula-Walnut Pesto
45 min.
7
139kcal

Suggestions


If you're looking to elevate your culinary creations with a vibrant, flavorful twist, our Arugula-Walnut Pesto is just what you need! This delightful condiment, dip, spread, or sauce brings the peppery notes of fresh arugula together with the rich, buttery essence of walnuts. Not only is this pesto gluten-free, making it perfect for those with dietary restrictions, but it also bursts with freshness and a zesty kick from the addition of lemon juice.

Ready in just 45 minutes and bursting with wholesome ingredients, this recipe serves up to seven people, making it ideal for gatherings or cozy family meals. With a caloric count of only 139 kcal per serving, you can indulge guilt-free while enjoying the beautiful medley of flavors and textures.

Imagine pairing this luscious pesto with your favorite pasta, slathering it on sandwiches, or using it as a dip for fresh vegetables. The possibilities are endless! Plus, the simple process of toasting the walnuts enhances their flavor and texture, creating an irresistible element that will leave your taste buds dancing. Whether you're a seasoned chef or a cooking novice, this vibrant Arugula-Walnut Pesto is sure to impress and delight. Get ready to transform your meals into works of art!

Ingredients

  • cups arugula leaves dried loosely packed rinsed
  • large cloves garlic 
  • tablespoons juice of lemon 
  • 0.8 cup olive oil extra-virgin
  • cup parmesan cheese shredded
  • 0.5 teaspoon salt 
  • 0.3 cup walnut halves 

Equipment

  • food processor
  • oven

Directions

  1. Preheat oven to 35
  2. Bake walnuts until slightly golden, 5 to 6 minutes.
  3. Pour into a food processor.
  4. Add garlic and whirl until coarsely chopped.
  5. Add arugula, parmesan, olive oil, lemon juice, and salt; whirl until smooth.

Nutrition Facts

Calories139kcal
Protein17.67%
Fat75.71%
Carbs6.62%

Properties

Glycemic Index
15.57
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
5.4456521778003%

Flavonoids

Cyanidin
0.15mg
Eriodictyol
0.31mg
Hesperetin
0.93mg
Naringenin
0.09mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.49mg
Kaempferol
3.99mg
Myricetin
0.02mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:138.9kcal
6.95%
Fat:12.05g
18.53%
Saturated Fat:3.34g
20.86%
Carbohydrates:2.37g
0.79%
Net Carbohydrates:1.77g
0.65%
Sugar:0.66g
0.74%
Cholesterol:9.71mg
3.24%
Sodium:398.46mg
17.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.65%
Calcium:194.97mg
19.5%
Vitamin K:15.65µg
14.91%
Phosphorus:126.19mg
12.62%
Manganese:0.25mg
12.26%
Vitamin A:384.35IU
7.69%
Vitamin C:4.54mg
5.51%
Vitamin E:0.8mg
5.31%
Copper:0.11mg
5.28%
Magnesium:21.06mg
5.27%
Selenium:3.65µg
5.21%
Folate:18.86µg
4.71%
Zinc:0.63mg
4.22%
Vitamin B2:0.07mg
3.97%
Vitamin B6:0.06mg
3.24%
Vitamin B12:0.17µg
2.86%
Iron:0.49mg
2.74%
Potassium:90.02mg
2.57%
Fiber:0.59g
2.37%
Vitamin B1:0.03mg
2.19%
Vitamin B5:0.16mg
1.6%
Source:My Recipes