Arugula with Parmesan

Gluten Free
Health score
10%
Arugula with Parmesan
5 min.
6
118kcal

Suggestions

Ingredients

  • 0.5 pound arugula fresh (3 large bunches)
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lemon freshly squeezed (2 lemons)
  • 0.5 cup olive oil good
  • 0.3 pound very parmesan good chunk

Equipment

  • bowl
  • knife
  • whisk
  • peeler

Directions

  1. If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.
  4. With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.

Nutrition Facts

Calories118kcal
Protein25.73%
Fat65.2%
Carbs9.07%

Properties

Glycemic Index
15.17
Glycemic Load
0.42
Inflammation Score
-7
Nutrition Score
8.2100001469902%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.63mg
Kaempferol
13.19mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:117.81kcal
5.89%
Fat:8.76g
13.47%
Saturated Fat:3.64g
22.72%
Carbohydrates:2.74g
0.91%
Net Carbohydrates:2.09g
0.76%
Sugar:1.18g
1.31%
Cholesterol:12.85mg
4.28%
Sodium:506.96mg
22.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.55%
Vitamin K:43.83µg
41.74%
Calcium:285.39mg
28.54%
Vitamin A:1045.65IU
20.91%
Phosphorus:151.76mg
15.18%
Vitamin C:9.6mg
11.64%
Folate:40.04µg
10.01%
Manganese:0.14mg
6.87%
Magnesium:26.84mg
6.71%
Selenium:4.38µg
6.26%
Vitamin B2:0.1mg
5.7%
Vitamin E:0.74mg
4.92%
Potassium:168.52mg
4.81%
Zinc:0.7mg
4.69%
Iron:0.74mg
4.14%
Vitamin B12:0.23µg
3.78%
Vitamin B5:0.27mg
2.65%
Fiber:0.66g
2.63%
Vitamin B6:0.05mg
2.49%
Copper:0.04mg
1.88%
Vitamin B1:0.03mg
1.77%