10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 10 persons
Weight Per Serving: 36g
Price Per Serving: 0.34$
54kcal
Nutrition
Calories: 54kcal
Protein: 9.13%
Fat: 65.55%
Carbs: 25.32%
Ingredients
- 1 tablespoon apple juice unsweetened
- 4 cups torn arugula
- 1 tablespoon balsamic vinegar
- 1 teaspoon dijon mustard
- 0.3 cup dressing fat-free french
- 0.3 cup parmesan cheese freshly grated
- 0.1 teaspoon pepper
- 8 sun-dried tomatoes packed ( without oil)
- 0.5 cup water hot
Equipment
Directions
- Combine tomatoes and hot water in a small bowl; let stand 10 minutes.
- Drain and cut tomatoes into quarters.
- Combine dressing and next 4 ingredients in a small bowl, stirring well.
- Combine tomato and arugula in a bowl, tossing lightly.
- Drizzle dressing mixture over arugula mixture.
- Sprinkle with Parmesan cheese.
Nutrition Facts
Properties
Nutrition Score
2.6969565107771%
Flavonoids
Nutrients percent of daily need