Arugula, Yellow Tomato, and Nectarine Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Arugula, Yellow Tomato, and Nectarine Salsa
20 min.
5
71kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavors and textures? Look no further than this delightful Arugula, Yellow Tomato, and Nectarine Salsa! This gluten-free, dairy-free, and low FODMAP recipe is not only quick to prepare—taking just 20 minutes—but it also serves as a fantastic addition to any meal. Whether you're hosting a gathering or simply looking for a light snack, this salsa is sure to impress.

The combination of coarsely chopped arugula and juicy yellow tomatoes creates a beautiful base, while the sweet, succulent nectarines add a burst of flavor that will tantalize your taste buds. A hint of heat from the minced serrano chile elevates the dish, making it a perfect antipasti or appetizer. Drizzled with olive oil and a splash of white wine vinegar, this salsa is a celebration of fresh ingredients that are both nutritious and delicious.

With only 71 calories per serving, you can indulge guilt-free while enjoying the vibrant colors and fresh tastes of summer. The caloric breakdown highlights a healthy balance of protein, fats, and carbohydrates, making it a smart choice for anyone looking to maintain a balanced diet. So grab your bowl and get ready to mix up this delightful salsa that will leave your guests asking for more!

Ingredients

  • 0.5 cup arugula coarsely chopped
  • tablespoons chives fresh chopped
  • 1.5 cups cubes nectarines white pitted
  • tablespoon olive oil 
  • ounces orange tomatoes yellow chopped
  • inch long serrano chile minced seeded
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Mix all ingredients in medium bowl. Seasonto taste with salt and pepper.
  2. Per serving:55 calories,3 g fat,1 g fiber
  3. Bon Appétit

Nutrition Facts

Calories71kcal
Protein36.79%
Fat50.71%
Carbs12.5%

Properties

Glycemic Index
15.4
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
2.8099999907224%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.17mg
Kaempferol
0.82mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:71.14kcal
3.56%
Fat:4.14g
6.36%
Saturated Fat:0.4g
2.51%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:1.77g
0.64%
Sugar:0.73g
0.81%
Cholesterol:18.32mg
6.11%
Sodium:466.14mg
20.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.5%
Vitamin A:792.55IU
15.85%
Vitamin C:8.97mg
10.87%
Vitamin K:6.6µg
6.29%
Folate:16.7µg
4.18%
Potassium:114.11mg
3.26%
Iron:0.54mg
2.98%
Vitamin E:0.42mg
2.83%
Manganese:0.06mg
2.82%
Fiber:0.53g
2.11%
Vitamin B6:0.04mg
1.9%
Copper:0.03mg
1.7%
Phosphorus:15.98mg
1.6%
Vitamin B1:0.02mg
1.57%
Vitamin B3:0.31mg
1.53%
Magnesium:5.65mg
1.41%
Vitamin B2:0.02mg
1.16%
Source:Epicurious