Ash-Roasted Batatas with Lime-Cumin Butter

Vegetarian
Gluten Free
Low Fod Map
Ash-Roasted Batatas with Lime-Cumin Butter
1500 min.
4
209kcal

Suggestions


Are you ready to elevate your culinary experience with a dish that offers a perfect mix of smoky flavors and zesty brightness? Introducing Ash-Roasted Batatas with Lime-Cumin Butter—a delightful vegetarian side dish that is not only gluten-free but also adheres to a low FODMAP diet.

This recipe transforms humble batatas into a mouthwatering treat, thanks to the unique roasting method that infuses them with a subtle smokiness from the grill. Wrapped snugly in layers of heavy-duty foil, these batatas roast to perfection, resulting in a creamy texture that melts in your mouth. The accompanying lime-cumin butter adds a refreshing and aromatic twist that beautifully complements the natural sweetness of the batatas.

Perfect for sharing, this dish serves four and is ideal for both casual weeknight dinners and festive gatherings. With only a little preparation time required, you can enjoy hours of hands-off cooking while you sip a refreshing drink or mingle with your guests. And best of all, the nutritional breakdown of this dish allows you to indulge guilt-free, with each serving containing a mere 209 calories.

So fire up the grill or preheat your oven and get ready for a delicious journey of flavors with Ash-Roasted Batatas. This dish is sure to impress your friends and family, leaving them craving more, while you bask in the glory of a culinary masterpiece!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons cumin seeds cooled toasted
  • tablespoon flat-leaf parsley fresh chopped
  • tablespoon juice of lime fresh
  • 0.3 teaspoon salt 
  • 0.5 cup butter unsalted softened
  • medium batatas dried rinsed ( 2 lb total)
  • medium batatas dried rinsed ( 2 lb total)

Equipment

  • bowl
  • oven
  • knife
  • grill
  • aluminum foil
  • tongs

Directions

  1. Tear off 4 (2-foot-long) sheets of heavy-duty foil and stack. Arrange batatas in 1 layer on top in center. Working with top sheet of foil, fold each side of foil over batatas to enclose, then turn package a quarter turn and fold over each side of second sheet of foil to enclose. Repeat folding with remaining 2 sheets of foil, turning package a quarter turn before each layer.
  2. Open vents on bottom of grill and remove top grill rack, leaving bottom rack in place. Light charcoal in chimney starter, then pour out onto bottom rack, using tongs to clear a space in center of rack just large enough for foil package. Put package in cleared space and arrange lit coals around package. (Do not put coals underneath or on top of package.)
  3. Roast batatas, turning package over every 10 minutes, checking and adding charcoal to keep a steady heat around package, until a sharp paring knife inserted halfway into a batata passes through easily but with slight resistance, 45 to 50 minutes.
  4. While batatas are roasting, stir together butter, lime juice, parsley, cumin, salt, and pepper in a small bowl with a fork until combined well. 3Unwrap batatas carefully. When cool enough to handle, peel and cut crosswise into 1/2-inch-thick slices. Season batatas with salt and pepper and serve with lime-cumin butter.
  5. Batatas can be roasted (instead of grilled), wrapped in 1 layer of foil, in middle of a preheated 400°F oven 1 1/4 to 1 1/2 hours.
  6. Batatas can be roasted (instead of grilled), wrapped in 1 layer of foil, in middle of a preheated 400°F oven 1 1/4 to 1 1/2 hours.

Nutrition Facts

Calories209kcal
Protein0.89%
Fat97.4%
Carbs1.71%

Properties

Glycemic Index
17.25
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
2.7756521818431%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:208.81kcal
10.44%
Fat:23.25g
35.77%
Saturated Fat:14.59g
91.21%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.73g
0.27%
Sugar:0.11g
0.12%
Cholesterol:61.01mg
20.34%
Sodium:150.8mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.96%
Vitamin K:18.67µg
17.78%
Vitamin A:808.59IU
16.17%
Vitamin E:0.71mg
4.72%
Iron:0.75mg
4.16%
Vitamin C:2.53mg
3.07%
Vitamin D:0.43µg
2.84%
Manganese:0.05mg
2.65%
Calcium:18.67mg
1.87%
Phosphorus:13.1mg
1.31%
Magnesium:5.24mg
1.31%
Potassium:36.31mg
1.04%
Source:Epicurious