Ashkephardic Cholent

Dairy Free
Very Healthy
Health score
100%
Ashkephardic Cholent
720 min.
8
763kcal

Suggestions

Ingredients

  • 2.5 lbs stew meat cut into chunks
  • 0.5 tsp pepper black
  • tsp cumin 
  • cup rice dried (lima, pinto, kidney, chickpeas, or a mixture)
  • tbsp olive oil extra virgin 
  • tsp kosher salt 
  •  "-" long marrow bones 
  •  onion chopped
  • 1.5 tsp paprika 
  • 0.5 cup quick-cooking barley 
  • large pot roast cut french
  • 2.5 lbs potatoes - remove skin red peeled halved
  • 1.5 tsp turmeric 

Equipment

  • oven
  • pot

Directions

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  3. Ashkephardic Cholent
  4. Ingredients1 cup dried beans (lima, pinto, kidney, chickpeas, or a mixture)3 tbsp extra virgin olive oil2 1/2 lbs beef stew meat cut into chunks2 onions, chopped2 marrow bones6 eggs (optional)2 1/2 lbs large red potatoes, peeled and halved2-4 tsp kosher salt1 1/2 tsp paprika1 1/2 tsp turmeric1 tsp cumin2 garlic cloves (optional)1/2 tsp black pepper1/2 cup pearl barley (optional)You will also needA large heavy pot - a 7 or 8 qt. heavy Dutch or French Oven works best
  5. Total Time: 8 - 12 Hours
  6. Servings: 8 servings
  7. Kosher Key: Meat

Nutrition Facts

Calories763kcal
Protein39.1%
Fat34.59%
Carbs26.31%

Properties

Glycemic Index
15.13
Glycemic Load
4.53
Inflammation Score
-10
Nutrition Score
44.628695726395%

Flavonoids

Cyanidin
0.43mg
Pelargonidin
1.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:763.05kcal
38.15%
Fat:29g
44.61%
Saturated Fat:6.02g
37.63%
Carbohydrates:49.61g
16.54%
Net Carbohydrates:40.99g
14.91%
Sugar:3.64g
4.05%
Cholesterol:182.62mg
60.87%
Sodium:800.1mg
34.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.74g
147.47%
Selenium:81.33µg
116.19%
Vitamin B6:2.05mg
102.71%
Zinc:15.36mg
102.39%
Vitamin B3:20.01mg
100.03%
Vitamin B12:5.7µg
94.96%
Phosphorus:827.95mg
82.79%
Potassium:2026.47mg
57.9%
Iron:9.74mg
54.11%
Folate:162.03µg
40.51%
Manganese:0.76mg
38.14%
Magnesium:145.8mg
36.45%
Vitamin B1:0.54mg
36.2%
Vitamin B2:0.59mg
34.94%
Copper:0.7mg
34.77%
Fiber:8.62g
34.47%
Vitamin B5:2.23mg
22.28%
Vitamin C:15.39mg
18.65%
Vitamin K:13.01µg
12.39%
Vitamin E:1.82mg
12.15%
Calcium:97.05mg
9.7%
Vitamin A:253.9IU
5.08%