Ashley & Whitney's Popcorn & Pretzel Snack Mix

Dairy Free
Health score
13%
Ashley & Whitney's Popcorn & Pretzel Snack Mix
45 min.
6
623kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than Ashley & Whitney's Popcorn & Pretzel Snack Mix! This delightful treat is not only dairy-free but also a perfect blend of sweet and salty flavors that will tantalize your taste buds. Whether you're hosting a movie night, a casual get-together, or simply craving a delicious snack, this mix is sure to impress.

Imagine the satisfying crunch of mini pretzels combined with the light, airy texture of popcorn, all coated in a luscious layer of white chocolate and a hint of cinnamon. The addition of roasted almonds adds a nutty richness, while sweetened dried cranberries provide a burst of fruity flavor that balances the mix beautifully. Each bite is a delightful surprise, making it hard to resist going back for more!

With just 45 minutes of prep time, you can whip up this scrumptious snack mix that serves six people, making it perfect for sharing—or keeping all to yourself! Plus, with only 623 calories per serving, you can indulge without the guilt. So gather your ingredients, roll up your sleeves, and get ready to create a snack that will have everyone asking for the recipe!

Ingredients

  • cup roasted almonds coarsely chopped
  • 12 ounce premium baking morsels white (chips)
  • 1.5 teaspoons ground cinnamon 
  • 2.9 ounce butter-flavored microwave popcorn low-fat
  • cups pretzels mini
  • servings parchment paper reynolds®
  • cup cranberries dried sweetened chopped

Equipment

  • bowl
  • baking paper
  • baking pan

Directions

  1. Line a 15 1/2x10x1-inch baking pan or large tray with a sheet of Reynolds® Parchment Paper; set aside.
  2. Pop popcorn according to package directions; shake bag so that un-popped kernels fall to the bottom.
  3. Pour popcorn, pretzels, almonds and dried cranberries into large bowl. Discard un-popped popcorn kernels.
  4. Melt white morsels according to package directions. Stir in cinnamon; pour over popcorn and pretzels. Toss to evenly coat.
  5. Spread evenly on parchment lined tray.
  6. Let set to harden, about 1 hour. Break apart large pieces. Store in airtight container.

Nutrition Facts

Calories623kcal
Protein8.51%
Fat36.49%
Carbs55%

Properties

Glycemic Index
27.13
Glycemic Load
21.34
Inflammation Score
-6
Nutrition Score
20.433478210283%

Flavonoids

Cyanidin
0.71mg
Delphinidin
0.02mg
Catechin
0.31mg
Epigallocatechin
0.62mg
Epicatechin
0.14mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.48mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:623.15kcal
31.16%
Fat:25.91g
39.86%
Saturated Fat:5.31g
33.18%
Carbohydrates:87.86g
29.29%
Net Carbohydrates:80.05g
29.11%
Sugar:22.95g
25.5%
Cholesterol:1.22mg
0.41%
Sodium:1165.71mg
50.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.6g
27.2%
Manganese:1.24mg
61.83%
Phosphorus:518.56mg
51.86%
Vitamin E:7.13mg
47.53%
Vitamin B2:0.63mg
36.82%
Vitamin B1:0.5mg
33.44%
Folate:132.57µg
33.14%
Fiber:7.81g
31.26%
Vitamin B3:5.22mg
26.12%
Magnesium:101.95mg
25.49%
Iron:4.1mg
22.8%
Copper:0.42mg
20.89%
Calcium:183.25mg
18.33%
Potassium:398.52mg
11.39%
Zinc:1.71mg
11.37%
Selenium:7.79µg
11.14%
Vitamin B5:0.77mg
7.74%
Vitamin B6:0.14mg
7.23%
Vitamin K:6.7µg
6.38%
Vitamin B12:0.22µg
3.69%
Source:Allrecipes