Asiago-Pepper Frico

Vegetarian
Vegan
Gluten Free
Dairy Free
Cheap
Low Fod Map
Asiago-Pepper Frico
45 min.
12

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.1 teaspoon cayenne pepper 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • spatula

Directions

  1. Preheat oven to 350°F. Line 2 large baking sheets with parchment paper.
  2. Mix cheese, black pepper, and cayenne in small bowl. Spoon cheese mixture by generous tablespoonfuls in 6 mounds on each prepared baking sheet, spacing 3 inches apart. Using fingers, spread each mound evenly to 2 1/2-inch round.
  3. Bake frico until deep golden and crisp, about 12 minutes.
  4. Remove from oven. Slide parchment with frico onto work surface and cool 5 minutes. Slide thin metal spatula under frico to loosen. Cool frico completely on parchment.
  5. Frico can be prepared 1 day ahead. Store airtight in single layer at room temperature.

Nutrition Facts

Calories0kcal
Protein12.34%
Fat15.71%
Carbs71.95%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
0.062173913840366%

Nutrients percent of daily need

Calories:0.28kcal
0.01%
Fat:0.01g
0.01%
Saturated Fat:0g
0.01%
Carbohydrates:0.07g
0.02%
Net Carbohydrates:0.04g
0.01%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:0.02mg
0%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.01g
0.02%
Source:Epicurious