Asian-American Slaw With Peanuts and Jalapenos

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Asian-American Slaw With Peanuts and Jalapenos
90 min.
6
211kcal

Suggestions

Ingredients

  • 1.5 pounds cabbage coarsely chopped
  • stalks celery sliced
  • 0.3 cup crunchy peanut butter 
  • tablespoon sesame oil dark
  • 0.5 cup dry-roasted peanuts chopped
  • 1.5 teaspoons ginger root fresh minced
  • tablespoons jalapeno minced seeded
  • tablespoons juice of lime 
  •  onion chopped
  • small bell pepper red chopped
  • teaspoon salt 
  • tablespoons soya sauce 
  • tablespoon sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Toss cabbage, red bell pepper, onion, celery, jalapeno pepper, and fresh ginger in a large salad bowl.
  2. Whisk peanut butter, soy sauce, lime juice, sugar, sesame oil, and salt in a separate bowl until dressing is smooth.
  3. Pour dressing over slaw and toss to combine.
  4. Let stand at least 1 hour; serve sprinkled with chopped peanuts.

Nutrition Facts

Calories211kcal
Protein15.49%
Fat54.53%
Carbs29.98%

Properties

Glycemic Index
44.52
Glycemic Load
3.77
Inflammation Score
-8
Nutrition Score
17.874782624452%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.47mg
Luteolin
0.4mg
Isorhamnetin
0.92mg
Kaempferol
0.36mg
Myricetin
0.01mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:211.35kcal
10.57%
Fat:13.9g
21.39%
Saturated Fat:2.13g
13.34%
Carbohydrates:17.2g
5.73%
Net Carbohydrates:11.4g
4.14%
Sugar:8.45g
9.39%
Cholesterol:0mg
0%
Sodium:1027.89mg
44.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.77%
Vitamin K:92.09µg
87.71%
Vitamin C:66.52mg
80.62%
Manganese:0.77mg
38.28%
Fiber:5.8g
23.22%
Folate:91.46µg
22.87%
Vitamin B3:4.17mg
20.85%
Vitamin B6:0.33mg
16.31%
Magnesium:61mg
15.25%
Potassium:494.26mg
14.12%
Phosphorus:136.45mg
13.65%
Vitamin A:613.92IU
12.28%
Copper:0.2mg
9.77%
Vitamin B1:0.15mg
9.71%
Vitamin E:1.31mg
8.71%
Iron:1.37mg
7.62%
Calcium:76.22mg
7.62%
Vitamin B5:0.68mg
6.81%
Vitamin B2:0.11mg
6.42%
Zinc:0.88mg
5.86%
Selenium:2.4µg
3.44%
Source:Allrecipes