Asian Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Asian Avocado Salsa
45 min.
4
211kcal

Suggestions


Discover the vibrant fusion of flavors in our Asian Avocado Salsa, a delightful dish that is perfect for any occasion, whether it’s a casual snack or an elegant appetizer. Bursting with fresh ingredients, this salsa combines the creamy richness of ripe avocados with the crispness of jicama and the peppery notes of watercress, creating a medley that’s both refreshing and satisfying. The addition of green onions adds a subtle sharpness, while the umami of soy sauce and the unique sweetness of mirin bring the flavors together beautifully.

Not only is this recipe a feast for the palate, but it’s also a nourishing option for those with dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for gatherings that accommodate various dietary needs. With just a little preparation, you can whip up this delightful salsa in only 45 minutes, offering a nutritious option that is low in calories yet high in flavor.

This Asian Avocado Salsa is sure to impress your guests and elevate your appetizer game with its bold colors and textures. Serve it chilled with crispy tortilla chips or as a topping for your favorite grilled dish. The irresistible combination of ingredients will leave everyone asking for the recipe, so be prepared to share this culinary gem! Dive into a bowl of freshness and enjoy a taste of the vibrant Asian-inspired cuisine that celebrates health and flavor.

Ingredients

  • large avocado pitted peeled halved cut into 1/3-inch cubes
  • 1.5 teaspoons kosher salt 
  • cup spring onion thinly sliced
  • 0.5 cup jicama peeled
  • tablespoon rice wine sweet ( Japanese rice wine)
  • servings salt 
  • 1.5 teaspoons sesame oil 
  • tablespoon sesame seed 
  • teaspoons soya sauce 
  • cups watercress trimmed coarsely chopped (leaves and tender stems from 2 medium bunches)
  • tablespoons rice vinegar 
  • teaspoon wasabi paste (horseradish paste)

Equipment

  • bowl
  • whisk
  • sieve
  • colander

Directions

  1. Stir sesame seeds in dry skilletover medium heat until aromaticand light golden, about 2 minutes.
  2. Transfer to small bowl to cool.
  3. Whisk next 6 ingredientsin large bowl to blend.
  4. Addwatercress, green onions, andjicama; toss to coat. Gently stir inavocados. DO AHEAD: Can bemade 1 hour ahead. Cover; chill.
  5. Sprinkle salsa with toastedsesame seeds and serve chilled.
  6. *Available in the Asian foodssection of some supermarketsand at Japanese markets.
  7. To keep avocados from discoloringafter they're diced, place themin a strainer or colander and rinseunder cold running water, thendrain well. The color will staybright for at least an hour.

Nutrition Facts

Calories211kcal
Protein6.66%
Fat69.79%
Carbs23.55%

Properties

Glycemic Index
54.75
Glycemic Load
1.36
Inflammation Score
-8
Nutrition Score
16.728695693223%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Kaempferol
4.26mg
Myricetin
0.03mg
Quercetin
7.77mg

Nutrients percent of daily need

Calories:211.19kcal
10.56%
Fat:17.36g
26.7%
Saturated Fat:2.51g
15.68%
Carbohydrates:13.18g
4.39%
Net Carbohydrates:4.56g
1.66%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:1252.75mg
54.47%
Alcohol:0.6g
100%
Alcohol %:0.42%
100%
Protein:3.72g
7.45%
Vitamin K:115.61µg
110.1%
Fiber:8.62g
34.49%
Vitamin C:25.87mg
31.35%
Folate:103.59µg
25.9%
Potassium:661.04mg
18.89%
Vitamin A:942.48IU
18.85%
Vitamin E:2.49mg
16.59%
Vitamin B6:0.33mg
16.38%
Copper:0.32mg
16.09%
Manganese:0.31mg
15.51%
Vitamin B5:1.5mg
15.04%
Magnesium:49.08mg
12.27%
Vitamin B2:0.19mg
10.98%
Vitamin B3:2.16mg
10.82%
Phosphorus:92.66mg
9.27%
Iron:1.44mg
8.03%
Vitamin B1:0.12mg
7.92%
Calcium:75.44mg
7.54%
Zinc:0.98mg
6.52%
Selenium:1.63µg
2.32%
Source:Epicurious