Asian Barbecue Burgers

Gluten Free
Dairy Free
Health score
5%
Asian Barbecue Burgers
30 min.
4
324kcal

Suggestions

Ingredients

  • tablespoon sriracha chile-garlic sauce asian-style
  • 0.5 teaspoon garlic powder 
  • 0.3 cup green onion chopped
  • pound ground beef 
  • 0.3 teaspoon ground ginger 
  • servings salt and ground pepper black to taste
  • tablespoons hoisin sauce 
  • 0.5 teaspoon pepper flakes red to taste
  • teaspoon asian sesame oil toasted ()

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Mix ground beef, green onion, hoisin sauce, Sriracha sauce, sesame oil, garlic powder, red pepper flakes, ginger, salt, and black pepper together in a bowl until thoroughly combined. Divide meat mixture into quarters; form each portion into a patty.
  3. Grill on the preheated grill until meat is browned and no longer pink inside, about 10 minutes per side.

Nutrition Facts

Calories324kcal
Protein25.11%
Fat67.94%
Carbs6.95%

Properties

Glycemic Index
17.25
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
11.037391237591%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:324.02kcal
16.2%
Fat:24.01g
36.94%
Saturated Fat:8.9g
55.64%
Carbohydrates:5.52g
1.84%
Net Carbohydrates:4.8g
1.74%
Sugar:3.1g
3.44%
Cholesterol:80.75mg
26.92%
Sodium:419.76mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.97g
39.93%
Vitamin B12:2.43µg
40.45%
Zinc:4.82mg
32.12%
Selenium:17.41µg
24.87%
Vitamin B3:4.96mg
24.82%
Vitamin B6:0.39mg
19.38%
Phosphorus:187.19mg
18.72%
Vitamin K:15.59µg
14.84%
Iron:2.47mg
13.73%
Vitamin B2:0.19mg
11.38%
Potassium:345.27mg
9.86%
Magnesium:23.55mg
5.89%
Vitamin B5:0.59mg
5.86%
Manganese:0.1mg
5.2%
Copper:0.09mg
4.55%
Vitamin E:0.63mg
4.23%
Vitamin B1:0.05mg
3.66%
Folate:14.06µg
3.51%
Calcium:29.18mg
2.92%
Fiber:0.72g
2.89%
Vitamin A:137.5IU
2.75%
Vitamin C:1.21mg
1.47%
Source:Allrecipes