Asian Barbecue Chicken

Gluten Free
Dairy Free
Health score
1%
Asian Barbecue Chicken
45 min.
4
160kcal

Suggestions


Discover the vibrant flavors of our Asian Barbecue Chicken, a perfect blend of sweet, spicy, and tangy that will elevate any gathering. This gluten-free and dairy-free recipe is a delightful antipasto or snack, ready in just 45 minutes, making it ideal for those busy weeknights or casual get-togethers. The chicken thighs, marinated in a rich mixture of brown sugar, crushed red pepper, curry powder, garlic, lime juice, and soy sauce, transform into a tender and flavorful dish. Grill to perfection, basting frequently with the flavorful marinade, and garnish with a squeeze of fresh lime and green onion tops for an extra pop of freshness. This recipe not only satisfies your taste buds but also caters to dietary preferences, ensuring everyone can enjoy a delicious and healthy meal.

Ingredients

  • 0.3 cup brown sugar packed
  • ounce strips. 
  • 0.5 teaspoon pepper red crushed
  • 0.3 teaspoon curry powder 
  •  garlic clove minced
  • tablespoon juice of lime fresh
  • 0.3 cup soy sauce low-sodium

Equipment

  • sauce pan
  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.
  2. Prepare grill.
  3. Remove chicken from bag, reserving marinade.
  4. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
  5. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade.
  6. Garnish with lime wedges and green onion tops, if desired.

Nutrition Facts

Calories160kcal
Protein21.19%
Fat39.91%
Carbs38.9%

Properties

Glycemic Index
8.75
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
4.5573913182901%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:159.86kcal
7.99%
Fat:7.18g
11.04%
Saturated Fat:1.92g
12.01%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:15.44g
5.61%
Sugar:13.52g
15.03%
Cholesterol:41.67mg
13.89%
Sodium:614.97mg
26.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.57g
17.15%
Selenium:8.59µg
12.27%
Vitamin B3:2.23mg
11.13%
Vitamin B6:0.21mg
10.65%
Phosphorus:99.35mg
9.93%
Manganese:0.13mg
6.55%
Vitamin B2:0.1mg
5.89%
Magnesium:21.87mg
5.47%
Vitamin B5:0.52mg
5.21%
Potassium:181.78mg
5.19%
Zinc:0.71mg
4.71%
Vitamin B12:0.27µg
4.54%
Iron:0.72mg
4%
Vitamin B1:0.04mg
2.95%
Calcium:25.62mg
2.56%
Copper:0.05mg
2.36%
Folate:9.13µg
2.28%
Vitamin C:1.84mg
2.23%
Vitamin A:110.6IU
2.21%
Vitamin E:0.29mg
1.92%
Vitamin K:1.34µg
1.28%
Fiber:0.3g
1.21%
Source:My Recipes