Asian Barbecued Chicken

Gluten Free
Dairy Free
Health score
7%
Asian Barbecued Chicken
40 min.
4
217kcal

Suggestions

Ingredients

  • 1.5 teaspoons five-spice powder 
  •  chicken halves 
  • small cucumbers cut into 2-inch spears
  • teaspoon garlic grated
  • 3.3 teaspoons ginger grated
  • 0.3 cup hoisin sauce 
  • 3.5 teaspoons honey 
  • servings kosher salt and pepper freshly ground
  • teaspoons brown sugar light packed
  • tablespoons rice vinegar (not seasoned)
  • 1.3 teaspoons sesame oil 
  • teaspoons vegetable oil plus more for brushing

Equipment

  • bowl
  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Prepare a grill for indirect heat: For gas, preheat to medium high, then turn off the burners on one side and turn the other burners to medium low. For charcoal, once the coals ash over, push them to one side.
  2. Mix 2 teaspoons vegetable oil, the brown sugar, 1 teaspoon five-spice powder, 1 teaspoon salt and 1/4 teaspoon pepper in a bowl. Rub on the chicken. Grill skin-side down over direct heat until marked, about 5 minutes. Flip and move to the cooler side of the grill; cover and cook until a thermometer registers 165 degrees F in the thigh, 30 to 40 minutes.
  3. Meanwhile, heat the remaining 2 teaspoons vegetable oil in a saucepan over medium heat.
  4. Add 3 teaspoons ginger, the garlic and the remaining 1/2 teaspoon five-spice powder and cook 2 minutes.
  5. Add the hoisin sauce, 1 tablespoon vinegar and 3 teaspoons honey; cook 1 minute.
  6. Remove from the heat and add 1 teaspoon sesame oil.
  7. Toss the cucumbers with the remaining 1 tablespoon vinegar, 1/2 teaspoon honey, 1/4 teaspoon each sesame oil and ginger, and salt to taste. Top the chicken with the sauce.
  8. Serve with the cucumbers.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories217kcal
Protein26.38%
Fat34.94%
Carbs38.68%

Properties

Glycemic Index
41.82
Glycemic Load
3.29
Inflammation Score
-4
Nutrition Score
12.075217361036%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:216.63kcal
10.83%
Fat:8.43g
12.97%
Saturated Fat:1.33g
8.28%
Carbohydrates:21g
7%
Net Carbohydrates:18.58g
6.76%
Sugar:14.97g
16.63%
Cholesterol:36.68mg
12.23%
Sodium:544.05mg
23.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.32g
28.65%
Vitamin B3:6.25mg
31.27%
Vitamin B6:0.58mg
28.93%
Selenium:18.93µg
27.05%
Vitamin K:25.72µg
24.5%
Phosphorus:183.9mg
18.39%
Potassium:589.23mg
16.84%
Manganese:0.29mg
14.35%
Vitamin B5:1.41mg
14.12%
Magnesium:51.08mg
12.77%
Copper:0.23mg
11.44%
Vitamin C:8.99mg
10.9%
Folate:39.89µg
9.97%
Fiber:2.42g
9.68%
Vitamin B2:0.16mg
9.48%
Iron:1.53mg
8.48%
Vitamin B1:0.12mg
7.82%
Zinc:0.89mg
5.96%
Calcium:55.44mg
5.54%
Vitamin E:0.62mg
4.11%
Vitamin A:193.35IU
3.87%
Vitamin B12:0.11µg
1.88%