Asian Barbecued Chicken Stir Fry with Peanuts and Rice

Gluten Free
Dairy Free
Health score
32%
Asian Barbecued Chicken Stir Fry with Peanuts and Rice
35 min.
4
734kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups chicken stock see 
  •  chile pepper thinly sliced
  • 0.3 cup chives chopped
  • servings cilantro leaves chopped for garnish, optional
  • 0.5 cup roasted peanuts unsalted dry
  • inch ginger fresh minced grated
  • large cloves garlic grated thinly sliced
  • 0.3 cup hoisin sauce 
  •  lime zest juiced
  • cup rice long grain
  • tablespoons soya sauce low-sodium
  • 0.3 cup orange marmalade 
  • tablespoons vegetable oil; peanut oil preferred 
  • large bell pepper diced red seeded thinly sliced
  • bunch scallions thinly sliced
  • 1.5 pounds tenders diced boneless skinless thinly sliced

Equipment

  • bowl
  • frying pan
  • stove

Directions

  1. For the rice: Bring 1 1/2 cups stock, 1 tablespoon oil, and lime zest to a boil.
  2. Add the rice, stir, reduce heat to medium-low to simmer, and cover. Cook 15 to 16 minutes, and then stir in the lime juice and chives. Turn off the heat and fluff the rice. Keep covered and warm on the stove until ready to serve.
  3. For the chicken: Meanwhile, heat the remaining 1 tablespoon oil in a large non-stick skillet over high heat. When the oil smokes, add the chicken and season with black pepper. Brown evenly, and then remove to a plate. To the skillet, add chile, ginger, garlic, and red bell pepper and stir fry for 2 minutes. Return the chicken to the pan. Stir together the hoisin, marmalade, tamari and remaining 1/2 cup chicken stock.
  4. Add to the pan and reduce over high heat for 2 to 3 minutes. Stir in the peanuts and scallions. Turn off the heat.
  5. Serve the chicken over rice in shallow bowls and garnish with cilantro, if desired.

Nutrition Facts

Calories734kcal
Protein25%
Fat31.74%
Carbs43.26%

Properties

Glycemic Index
89.05
Glycemic Load
23.86
Inflammation Score
-9
Nutrition Score
33.622174138608%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.25mg
Isorhamnetin
0.17mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
1mg

Nutrients percent of daily need

Calories:733.71kcal
36.69%
Fat:26.12g
40.18%
Saturated Fat:5.03g
31.43%
Carbohydrates:80.09g
26.7%
Net Carbohydrates:75.21g
27.35%
Sugar:28g
31.11%
Cholesterol:165.88mg
55.29%
Sodium:1080.93mg
47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.28g
92.57%
Vitamin C:78.3mg
94.9%
Vitamin B3:15.86mg
79.29%
Selenium:50.88µg
72.68%
Vitamin B6:1.24mg
61.89%
Manganese:1.15mg
57.4%
Phosphorus:520.07mg
52.01%
Vitamin B2:0.6mg
35.08%
Vitamin A:1637.59IU
32.75%
Vitamin B5:3.03mg
30.33%
Magnesium:112.5mg
28.13%
Zinc:4.14mg
27.58%
Potassium:959.01mg
27.4%
Vitamin K:27.31µg
26.01%
Copper:0.45mg
22.53%
Vitamin E:3.34mg
22.26%
Vitamin B1:0.31mg
20.37%
Fiber:4.87g
19.49%
Folate:75.45µg
18.86%
Vitamin B12:1.09µg
18.14%
Iron:3.23mg
17.94%
Calcium:82.7mg
8.27%